Taking good care of yourself can give you some really good feelings.
\nWhen you eat well and move, you plug yourself into life. That means the
\njoy of learning, experiencing new things, getting enough rest, playing,
\nsharing with friends and family, working hard and then relaxing, and knowing you’ve done your best.<\/p>\n
Compare that with what happens when you don’t take good
\ncare of yourself. You feel stuffed and tired, you don’t look your best,
\nyou feel sickly or actually get sick more often. You age more rapidly
\nthan necessary. You subject yourself to an early death. You worry your family, friends, and co-workers. And, you feel bad about yourself to boot.<\/p>\n","protected":false},"excerpt":{"rendered":"
Taking good care of yourself can give you some really good feelings. When you eat well and move, you plug yourself into life. That means the joy of learning, experiencing new things, getting enough rest, playing, sharing with friends and family, working hard and then relaxing, and knowing you’ve done your best. Compare that with…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2,9,3],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-diet","category-fitness","category-happiness","category-health"],"yoast_head":"\n