{"id":268,"date":"2009-07-17T01:00:00","date_gmt":"2009-07-17T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/07\/recipe-for-fruity-fish.html"},"modified":"2009-07-17T01:00:00","modified_gmt":"2009-07-17T01:00:00","slug":"recipe-for-fruity-fish","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/07\/recipe-for-fruity-fish.html","title":{"rendered":"Recipe for Fruity Fish"},"content":{"rendered":"

Here’s a simple, low-fat, delicious fish recipe that I
\nlove.  <\/span>A summer delight!  <\/span>It uses an easy sauce, which you make
\nfirst.  <\/span>Get creative – this one is
\neasily varied for your tastes.<\/p>\n

 <\/p>\n

Sauce<\/u>:<\/p>\n

Dice and place in a medium bowl:<\/p>\n

\u00bd small cucumber, finely diced<\/p>\n

\u00bd small green pepper, finely diced<\/p>\n

\u00bd small red pepper, finely diced<\/p>\n

1 cup melon: honeydew, Catawba, or cantaloupe, finely diced
\n(whatever you like, singly or a combo)<\/p>\n

\u00bd cup strawberries (or your favorite fruit)<\/p>\n

3 teaspoons lemon or lime juice<\/p>\n

 <\/p>\n

 <\/p>\n

Combine in a saucepan<\/u>, and simmer slowly until mostly
\nreduced:<\/p>\n

\u00bc cup cider vinegar<\/p>\n

\u00bc cup red or white wine vinegar<\/p>\n

\u00bc cup cooking wine<\/p>\n

\u00bc white or yellow onion<\/p>\n

1\/8 cup freshly grated ginger<\/p>\n

 <\/p>\n

Combine the fruits and the reduction in the pan, and cook an
\nadditional minute to introduce the flavors to each other.<\/p>\n

 <\/p>\n

Cook your favorite white fish (cod, flounder, perch, trout,
\netc. – anything not endangered).  <\/span>I
\nrecommend lightly saut\u00e9ing in olive or canola oil.  <\/span>Or baking or broiling the fish is a great way to go.<\/p>\n

 <\/p>\n

Place fish on a beautiful plate, and spoon over the
\nsauce.  <\/span>Or, you can put the fish on
\na bed of the sauce.<\/p>\n

 <\/p>\n

Try this.  <\/span>It’s
\neasy, elegant, and ever-so-delicious. 
\n<\/span>Serve it to guests, too.<\/p>\n

<\/p>\n

Be sure to enjoy a moment of silence, or prayer together before the meal.<\/p>\n

 <\/p>\n

Follow me on www.twitter.com\/drnorrischumley<\/a>,
\nyou’ll be an important member of my insider’s circle!<\/p>\n

 <\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s a simple, low-fat, delicious fish recipe that I love.  A summer delight!  It uses an easy sauce, which you make first.  Get creative – this one is easily varied for your tastes.   Sauce: Dice and place in a medium bowl: \u00bd small cucumber, finely diced \u00bd small green pepper, finely diced \u00bd small…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,6,17,21,12,8,11],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-recipes","category-religion","category-spiritual-weight-loss","category-spirituality","category-weight-loss","category-wellness"],"yoast_head":"\nRecipe for Fruity Fish - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/07\/recipe-for-fruity-fish.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe for Fruity Fish - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Here’s a simple, low-fat, delicious fish recipe that I love.  A summer delight!  It uses an easy sauce, which you make first.  Get creative – this one is easily varied for your tastes.   Sauce: Dice and place in a medium bowl: \u00bd small cucumber, finely diced \u00bd small green pepper, finely diced \u00bd small…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/07\/recipe-for-fruity-fish.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-17T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe for Fruity Fish - Dr. Norris J. 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