Coming up soon in the US is our Independence Day, otherwise known as the 4th of July. I know that there are lots of readers in other countries, who also celebrate Independence Day at various times, for various independences and hard-won freedom. So please feel free to think of this as a worldwide day of independence from the tyranny of poor-health habits!<\/p>\n
Traditionally, the US 4th of July celebrations are about food and fireworks. I recommend both! With caution, of course.<\/p>\n
As for food, if you’re trying to lose weight or maintain your weight, try to have fresh foods that are healthier with less fasts and sugars. Here’s a menu suggestion:<\/p>\n
Grill meats such as chicken and fish, with homemade barbecue sauce made without a lot of sugar or fat, added the last 15 minutes of barbequing. Boil-down in a small pan: tomato paste, balsamic vinegar, steak or Worchester sauce, chopped onions, until it’s a thick sauce.<\/p>\n
Make tossed salad of raw vegetables: several kinds of lettuces, carrots, cucumber, radishes, peppers (mild and spicy), and add several sprigs of fresh basil and parsley. Add a fruit, such as orange slices, apples, or pears. Add some nuts: walnuts, hazelnuts, or chopped almonds.<\/p>\n
Roast potatoes over a grill, instead of frying. Add rosemary.<\/p>\n
Have fruit salad for dessert, instead of pies, cookies or cakes.<\/p>\n
Drink iced tea, with very little sweetener (use a little sugar, it’s not the culprit of obesity at only 14 calories a teaspoon, and avoid chemical “diet” sweeteners). Or water, with some lemon or lime juice squeezed in.<\/p>\n
Happy celebrations of independence from bad habits and overeating.<\/p>\n
Also, I’m writing tons of tips and inspiration for you daily on Twitter, let’s hook up!
https:\/\/twitter.com\/DrNorrisChumley<\/p>\n","protected":false},"excerpt":{"rendered":"
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