Melinda wrote awhile back, “I keep a daily log of my food intake & activities. I love doing this because I get to see EXACTLY what I am eating. It also forces me to THINK – BEFORE I eat (which is a new concept for me!). I plan my meals, then after I eat, I log each item, the amount and the calories, protein & carbs.”<\/p>\n
Keeping a daily log of food and activities is a GREAT way to become mindful and conscious of food, physical activity, and the emotional and spiritual connections that I know are necessary for lifetime weight control, without dieting.<\/p>\n
Taking a moment to log, and THINK before eating is an excellent, simple way to lose weight. Try it!<\/p>\n","protected":false},"excerpt":{"rendered":"
Melinda wrote awhile back, “I keep a daily log of my food intake & activities. I love doing this because I get to see EXACTLY what I am eating. It also forces me to THINK – BEFORE I eat (which is a new concept for me!). I plan my meals, then after I eat, I…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,10,8,11],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-lifestyles","category-weight-loss","category-wellness"],"yoast_head":"\n