{"id":183,"date":"2009-04-25T01:00:00","date_gmt":"2009-04-25T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/04\/an-apple-a-day.html"},"modified":"2009-04-25T01:00:00","modified_gmt":"2009-04-25T01:00:00","slug":"an-apple-a-day","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/04\/an-apple-a-day.html","title":{"rendered":"An Apple a Day"},"content":{"rendered":"<p>Do you remember that old expression, &#8220;An apple a day keeps the doctor<br \/>\naway?&#8221; It&#8217;s true, you know!<br \/>\nEating fruit every day gives you vitamins, minerals and fiber &#8211; all<br \/>\ngood for your body &#8211; muscles, organs, and digestion. It also gives you<br \/>\nsugars (fructose), less than in desserts or candy, but still very sweet<br \/>\nand satisfying.<br \/>\nIf your body is well nourished, and fruit plays an important role in<br \/>\nthe overall healthy eating schematic, then you need to visit the doctor<br \/>\nless &#8211; and only for preventative care, not for being sick so much!<\/p>\n<p>How much fruit do YOU eat every day? <img decoding=\"async\" src=\"https:\/\/images.beliefnet.com\/1.gif\" height=\"8\" width=\"1\" \/> Do you have any recipes for apples?&nbsp; Please post, and tell your friends about this site. www.beliefnet.com\/drnorris<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you remember that old expression, &#8220;An apple a day keeps the doctor away?&#8221; It&#8217;s true, you know! Eating fruit every day gives you vitamins, minerals and fiber &#8211; all good for your body &#8211; muscles, organs, and digestion. It also gives you sugars (fructose), less than in desserts or candy, but still very sweet&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,10,8,11],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-lifestyles","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An Apple a Day - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/04\/an-apple-a-day.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Apple a Day - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Do you remember that old expression, &#8220;An apple a day keeps the doctor away?&#8221; It&#8217;s true, you know! Eating fruit every day gives you vitamins, minerals and fiber &#8211; all good for your body &#8211; muscles, organs, and digestion. It also gives you sugars (fructose), less than in desserts or candy, but still very sweet&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/04\/an-apple-a-day.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2009-04-25T01:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/images.beliefnet.com\/1.gif\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An Apple a Day - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/04\/an-apple-a-day.html","og_locale":"en_US","og_type":"article","og_title":"An Apple a Day - Dr. Norris J. Chumley Satisfied Life","og_description":"Do you remember that old expression, &#8220;An apple a day keeps the doctor away?&#8221; It&#8217;s true, you know! Eating fruit every day gives you vitamins, minerals and fiber &#8211; all good for your body &#8211; muscles, organs, and digestion. It also gives you sugars (fructose), less than in desserts or candy, but still very sweet&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/04\/an-apple-a-day.html","og_site_name":"Dr. Norris J. 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