You need to eat less than you were eating in order to lose weight.
\nBut don’t diet! The idea is to eat moderately, from all five food
\ngroups (including a small amount of fats and sugars). Eat three small
\nmeals a day, and a snack of fruits and vegetables. Or eat six very
\nsmall meals a day.<\/p>\n
Whichever you like is fine – just don’t eat too
\nmuch!
\nIt’s really important to enjoy the food while you’re
\neating. Slow down and chew completely: 20 chews per bite is good! Taste
\nthe food, think about what you’re eating, and enjoy the texture and
\naroma, and sense the quality and nourishment you’re receiving.
\nIn addition to the flavor, be conscious of how nutritional the food is
\n– and which vitamins and minerals it is giving you. How does it help
\nand nourish you body
\nand mind?<\/p>\n
Think about where the food came from: was it grown nearby, or in a
\ndistant land? How was it cultivated? Is it fresh or preserved?<\/p>\n","protected":false},"excerpt":{"rendered":"
You need to eat less than you were eating in order to lose weight. But don’t diet! The idea is to eat moderately, from all five food groups (including a small amount of fats and sugars). Eat three small meals a day, and a snack of fruits and vegetables. Or eat six very small meals…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,10,8],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-lifestyles","category-weight-loss"],"yoast_head":"\n