{"id":1206,"date":"2011-05-22T08:48:22","date_gmt":"2011-05-22T12:48:22","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/?p=1206"},"modified":"2011-05-21T10:50:23","modified_gmt":"2011-05-21T14:50:23","slug":"recipe-berry-muffins-2","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/05\/recipe-berry-muffins-2.html","title":{"rendered":"Recipe: Berry Muffins"},"content":{"rendered":"<div>This is a really tasty recipe that\u2019s better, and healthier for you &#8211;<br \/>\nbut it doesn\u2019t taste like \u201cheath food.\u201d \u00a0No way! \u00a0Try it, you\u2019ll like<br \/>\nit.<\/div>\n<div><\/div>\n<div><strong><span style=\"text-decoration: underline\">Dr. Norris Chumley\u2019s Better Berry Muffin<\/span><\/strong>s<\/div>\n<div>Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375.<\/div>\n<div><\/div>\n<div>Mix together:<\/div>\n<div>1 cup whole-wheat all-purpose flour (I like King Arthur\u2019s variety \u2013 it\u2019s<br \/>\nthe whole grain, but it\u2019s not heavy like regular whole wheat flour)<\/div>\n<div>1 cup regular whole-wheat flour<\/div>\n<div>pinch of salt<\/div>\n<div>pinch of baking soda<\/div>\n<div>2 \u00bd tsp baking powder<\/div>\n<div><\/div>\n<div>In another bowl mix the wet ingredients:<\/div>\n<div>2 eggs<\/div>\n<div>\u00bd cup honey<\/div>\n<div>\u00bc cup vegetable oil<\/div>\n<div>1 cup applesauce (unsweetened) or fruit puree (strawberry, raspberry, blackberry)<\/div>\n<div>1 tsp. vanilla<\/div>\n<div>2 tsps. Lemon or orange zest (you get this by grating a lemon or orange peel)<\/div>\n<div>\u00bd cup fat-free or low-fat buttermilk<\/div>\n<div>\u00bc cup fat-free milk<\/div>\n<div><\/div>\n<div>Now gently combine the two mixtures together, then add:<\/div>\n<div>1 cup berries (blueberries, cut strawberries, raspberries, cranberries &#8211;<br \/>\nin whatever proportions you like) \u00a0save an additional \u00bd cup.<\/div>\n<div>Add the mixture to the baking tins. \u00a0Top with the extra berries. \u00a0Place in<br \/>\nthe hot oven, on a middle rack. \u00a0Bake 30 minutes, or until a fork<br \/>\ninserted in a muffin comes out perfectly clean.<\/div>\n<div>Cool until just slightly still warm and serve.<\/div>\n<div><\/div>\n<div>Do YOU have any good recipes, or variations on this one? \u00a0PLEASE POST!<\/div>\n<div><\/div>\n<div>And please join us on my \u201cMysteries of the Jesus Prayer\u201d adventure \u2013 join our newsletter mailing list at <a href=\"..\/2010\/06\/www.mysteriesoftheJesusPrayer.com\/mailing.html\">www.mysteriesoftheJesusPrayer.com\/mailing.html<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a really tasty recipe that\u2019s better, and healthier for you &#8211; but it doesn\u2019t taste like \u201cheath food.\u201d \u00a0No way! \u00a0Try it, you\u2019ll like it. Dr. Norris Chumley\u2019s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. Mix together: 1 cup whole-wheat all-purpose flour (I like&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[94,25,28],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-cooking","tag-food-2","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Berry Muffins - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/05\/recipe-berry-muffins-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Berry Muffins - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"This is a really tasty recipe that\u2019s better, and healthier for you &#8211; but it doesn\u2019t taste like \u201cheath food.\u201d \u00a0No way! \u00a0Try it, you\u2019ll like it. Dr. Norris Chumley\u2019s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. 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Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/05\/recipe-berry-muffins-2.html","og_locale":"en_US","og_type":"article","og_title":"Recipe: Berry Muffins - Dr. Norris J. Chumley Satisfied Life","og_description":"This is a really tasty recipe that\u2019s better, and healthier for you &#8211; but it doesn\u2019t taste like \u201cheath food.\u201d \u00a0No way! \u00a0Try it, you\u2019ll like it. Dr. Norris Chumley\u2019s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. Mix together: 1 cup whole-wheat all-purpose flour (I like&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/05\/recipe-berry-muffins-2.html","og_site_name":"Dr. Norris J. 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