{"version":"1.0","provider_name":"Dr. Norris J. Chumley Satisfied Life","provider_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife","author_name":"Dr. Norris Chumley","author_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/author\/nchumley","title":"Half - Dr. Norris J. Chumley Satisfied Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cE4qCoscdW\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/10\/half.html\">Half<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/10\/half.html\/embed#?secret=cE4qCoscdW\" width=\"600\" height=\"338\" title=\"&#8220;Half&#8221; &#8212; Dr. Norris J. Chumley Satisfied Life\" data-secret=\"cE4qCoscdW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"An easier way to lose weight and maintain it, without drastic diets, is just to eat half of what you are eating, and take twice longer to eat. For breakfast have half a bagel instead of a whole one.&nbsp; Or half your usual full bowl of cereal.&nbsp; or one egg instead of two. Lunch could&hellip;"}