{"version":"1.0","provider_name":"Dr. Norris J. Chumley Satisfied Life","provider_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife","author_name":"Dr. Norris Chumley","author_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/author\/nchumley","title":"Keeping it Real - Dr. Norris J. Chumley Satisfied Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c3sOAkW7oJ\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/keeping-it-real.html\">Keeping it Real<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/keeping-it-real.html\/embed#?secret=c3sOAkW7oJ\" width=\"600\" height=\"338\" title=\"&#8220;Keeping it Real&#8221; &#8212; Dr. Norris J. Chumley Satisfied Life\" data-secret=\"c3sOAkW7oJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Tell the truth today, as much as possible, in every instance. Say what you&#8217;re really feeling and thinking &#8212; unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself. Tell yourself exactly what you think&hellip;"}