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If ever you are worried, fearful, or think that things are not all right, hand it over to God. Put your problems into God’s infinite care.  Hold up the troubles so that God can see them.  He will see your […]

It’s not just how much we eat, it’s WHAT we eat that affects our weight.  Those who eat more vegetables, fruits and whole grains gain less weight, and maintain weight loss better than those who eat a lot of carbohydrates, […]

From time-to-time I invite guests to write on my blog.  Today, I’d like you to hear from Kanta Bosniak, a very experienced coach and talented author. We’ve both lost lots of weight with God’s help, and a lot of visual, […]

I had lunch with a born-and-raised Southerner, who loves to cook and eat – just like I do.  She told me she’d lost 15 pounds a year ago, and was keeping it off. She knew I’d written, “The Joy of […]

It’s a special day, not only is it the last day of spring and the first day of summer, there’s big change in the air – at least with me. After over 12 years writing daily columns and blogs for […]

Some people do well in gyms and health clubs, but most of my clients and readers do not.  Most people I know who have zealously joined gyms have gone for a few days and then stopped, wasting tons of money, […]

Recently, the U.S. FDA (Food and Drug Administration) issued new labeling requirements for sunscreens and sunblock, specifically the SPF Sunscreen ratings, and whether sunscreens and sunblocks are useful in protecting us from skin cancer and sunburn, in terms of exposure […]

Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates.  Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, […]

It’s summer, and it sure is hot already. It’s tempting to grab a sugary soda, or big can or glass of high-calorie juice for refreshment and hydration. These drinks may be cold but they don’t do the job as well […]

There’s much talk about cellphones and a rare form of cancer, a brain tumor named glioma.  This cellphone and cancer concern has been recently prompted by the World Health Organization putting cellphones on a “possibly carcinogenic” list.  Is there cause […]