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There’s a new fad for this New Years, and for Common New Years Resolutions — of course, there’s a new diet fad every New Year.  I’m skeptical. It’s called “Sassy Water,” a part of a new book titled “Flat Belly Diet.” The premise as I understand it, is to reduce bloating by drinking a lot…

It is deep winter and it has been very cold up north.  There is lots of snow on the ground; ice on the roads and sidewalks make moving treacherous.  The trees are bare.  The birds are searching non-stop for scarce seeds.  The garden is long dormant; the stalks and herbs all frost-bitten and long fallen.…

Sugar and sugar addiction is a big topic with me, and I know it is with a lot of our readers, too, going by the number of comments and page views we’ve received. Of course, the amounts of food I overate when 400 pounds was a contributing factor to my obesity, as was the types…

I love the comments everyone made this week.  So many great thoughts and experiences on detoxing, fasting, sugar addiction, nighttime eating, Spirit, Reasons for the Season, and on and on.  Wow!  We have such a great community here.  Please return often, keep reading and posting.  Everyone is important, and everyone’s comments are read by a…
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