{"id":6366,"date":"2019-09-03T01:15:01","date_gmt":"2019-09-03T05:15:01","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/?p=6366"},"modified":"2019-09-05T01:17:15","modified_gmt":"2019-09-05T05:17:15","slug":"getting-better-sleep-managing-stress","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2019\/09\/getting-better-sleep-managing-stress.html","title":{"rendered":"Getting better sleep by managing your stress"},"content":{"rendered":"

Stress can have a major impact on your ability to fall and stay asleep. Feelings of anxiety, worry, and tension can lead to\u00a0insomnia. Sometimes the cause is obvious: a lost job or loved one, a big project at work, an examination, a divorce, a trauma, and so on. In other circumstances, the underlying trigger may be less evident. When stress undermines your ability to sleep, you may benefit from relaxation techniques.<\/p>\n

What is the best way to handle stress? Learn how to manage and relieve your stress with some specific recommendations to unwind.<\/p>\n

In an anxious state, it can become impossible to sleep at night. There is an innate “fight or flight” response programmed into your nervous system. Therefore, when you are under conditions of perceived threat, you won’t accidentally nod off and put yourself in harm’s way. Although this protective mechanism has served humanity well when we lived in the wild, it can be disruptive in the modern world. The stressors of life may put us in a heightened state of arousal, leading to persistent difficulties sleeping at night.<\/p>\n

People with insomnia seem to have a higher degree of arousal, which makes it easier to stay awake during the day but harder to sleep at night. When it is time to unwind and transition to sleep, insomniacs may find their minds racing and sleep difficult to obtain. It is important to preserve a\u00a0buffer zone\u00a0before going to sleep and wait until\u00a0sleepiness\u00a0comes before retiring to bed.<\/p>\n

As part of this transition period, there are a number of relaxation techniques that can prove to be helpful. In particular, simply engaging in relaxing activities may prove helpful.<\/p>\n

It should be acknowledged that the exact same activity may be relaxing to one person and stress-inducing to another. For example, reading is a pastime that many people find soothing before bed. However, someone who struggles with dyslexia may find reading to be very stressful. Therefore, it is best to individualize the relaxation techniques that you utilize. It can be helpful to brainstorm a list of activities that you find relaxing. To get you started, consider these possibilities:<\/p>\n