{"id":6361,"date":"2019-08-06T17:17:51","date_gmt":"2019-08-06T21:17:51","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/?p=6361"},"modified":"2019-08-09T10:18:31","modified_gmt":"2019-08-09T14:18:31","slug":"happy-productive-old-age","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2019\/08\/happy-productive-old-age.html","title":{"rendered":"Being Happy and Productive At an Old Age"},"content":{"rendered":"

Unfortunately, many people become unhappy as they grow older. However, not being able to find happiness at an old age can lead to numerous health problems, including diabetes, cancer, and heart disease. On top of that, unhappy seniors have more trouble performing simple tasks like taking a shower or getting dressed.<\/span><\/p>\n

When you reach a certain age, you will notice a <\/span>decline in your energy levels<\/span><\/a>. You may also experience memory loss and the inability to focus properly, which can lead to frustration. It\u2019s worth noting that some older folks have a problem with adjusting to huge changes in their life, especially after retirement. After all, they suddenly have too much time on their hands and don\u2019t know how to spend it. Instead of gluing yourself to the couch, reading newspapers and watching TV, it\u2019s important that you work on increasing both your happiness and productivity.<\/span><\/p>\n

Spend Time with Other People<\/span><\/p>\n

Even if you don\u2019t have any family members or friends nearby, you can still socialize with other people. Keep in mind that <\/span>loneliness can lead to depression<\/span><\/a>, which may result in other health conditions. Know that you can always meet new friends by joining clubs with activities you have an interest in. On top of that, you can volunteer and help others. Volunteering will not only boost your happiness, but it will have a positive effect on your productivity as well.<\/span><\/p>\n

Spending time with other people will give you a sense of purpose and belonging. In case you\u2019re single, you can even try meeting other seniors. There are quite a few dating websites for older people. Apart from that, you can always ask some of your friends to fix you up. Know that it\u2019s never too late to find the right partner.<\/span><\/p>\n

Stay on the Move<\/span><\/p>\n

The easiest thing you can do is spend most of your day inside of your house. Know that doing this will ultimately make you unhappy and may lead to a number of serious health problems. It\u2019s worth noting that a lot of seniors don\u2019t spend time outside due to physical challenges. However, keep in mind that no matter what type of challenges you are facing, there are still ways for you to spend more time outside. In case you can\u2019t walk long distances, you can get a <\/span>good mobility scooter<\/span><\/a>. Invest in whatever will help you stay on the move and partake in different activities, from shopping to visiting your family members or friends.<\/span><\/p>\n

If you have the strength to exercise, make sure you take part in regular physical activity as well. Of course, you shouldn\u2019t perform any strenuous exercises. Instead, try walking, yoga, stretching, water aerobics, swimming, and cycling.<\/span><\/p>\n

Don\u2019t Compare Yourself<\/span><\/p>\n

Just because you were full of energy and used to look better when you were younger doesn\u2019t mean you should feel bad about your current self. <\/span>Forget about your past self<\/span><\/a> and focus on the life you currently have. If you spend too much time thinking about how great everything was, you may become depressed. Accept the fact that you can\u2019t avoid certain physical changes that come with aging. Nevertheless, just because your body has changed doesn\u2019t mean your soul and personality should become different. As an older adult, you\u2019ll have the time and freedom to do anything you want. Look at this as an opportunity to enjoy your life after spending decades working.<\/span><\/p>\n

Take Care of Your Appearance<\/span><\/p>\n

Looking good will make you feel great. It\u2019s worth mentioning that there are a lot of different skincare products that\u2019ll help you deal with a number of problems, from age spots to wrinkles. It\u2019s also a good idea to buy new clothes from time to time. Improving your appearance will make you more confident and boost your happiness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Unfortunately, many people become unhappy as they grow older. However, not being able to find happiness at an old age can lead to numerous health problems, including diabetes, cancer, and heart disease. On top of that, unhappy seniors have more trouble performing simple tasks like taking a shower or getting dressed. 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He is the creator of Active Dreaming, an original synthesis of dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming. A former lecturer in ancient history at the Australian National University, he is a best-selling novelist, journalist and independent scholar. His nine books on dreaming, shamanism and imagination include Conscious Dreaming, Dreamways of the Iroquois, The Dreamer's Book of the Dead, The Three \"\"Only\"\" Things, The Secret History of Dreaming, Dreamgates, Active Dreaming and Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole. His most recent book is The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse. Over the past 20 years, he has led seminars at the Esalen Institute, Kripalu, the Omega Institute, the New York Open Center, Bastyr University, John F. Kennedy University, Meriter Hospital, and many other centers and institutions. He has taught depth workshops in Active Dreaming in the UK, Australia, Canada, Costa Rica, France, the Netherlands, Denmark, Sweden, Lithuania, Latvia, Estonia, Romania, Brazil and Austria and leads a three-year training for teachers of Active Dreaming. He hosts the \"\"Way of the Dreamer\"\" radio show at www.healthylife.net. He has appeared on many TV and radio shows, ranging from Charlie Rose and the Today show to Coast to Coast and the Diane Rehm show on NPR. His articles on dreaming have been published in media ranging from Parade to Shaman's Drum.","sameAs":["http:\/\/www.mossdreams.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/author\/rmoss"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/6361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/comments?post=6361"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/6361\/revisions"}],"predecessor-version":[{"id":6362,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/6361\/revisions\/6362"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/media?parent=6361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/categories?post=6361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/tags?post=6361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}