{"id":6355,"date":"2019-08-01T04:34:49","date_gmt":"2019-08-01T08:34:49","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/?p=6355"},"modified":"2019-08-04T16:36:24","modified_gmt":"2019-08-04T20:36:24","slug":"5-tips-handling-stress-project-management","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2019\/08\/5-tips-handling-stress-project-management.html","title":{"rendered":"5 Tips for Handling Stress in Project Management"},"content":{"rendered":"

Being a project manager is an incredibly successful job because you\u2019re both accountable and responsible for the actions of others. When someone assigns you a project, you have to make sure it\u2019s done properly and on time. Furthermore, you need to pay close attention that you don\u2019t cross your budget. No matter how good of a manager and leader you are, you\u2019re bound to experience a lot of stress on the job.<\/span><\/p>\n

Chronic stress is known for being <\/span>one of the leading causes<\/span><\/a> of various serious fatal health problems. To ensure stress doesn\u2019t take its toll on your physical and mental health, it\u2019s important that you find a way to handle it. It\u2019s worth noting that many people who like to stay busy assume stress is just a normal part of the job. Although it is okay if you experience a bit of stress in certain situations, you should never be in a position where you\u2019re almost constantly stressed out.<\/span><\/p>\n

Learn to Say No<\/strong><\/p>\n

Project managers always have a lot to do. While it\u2019s okay to take on a few different projects at the same time, you should be aware of your limits and how much your team can handle before deciding whether you should start working on additional assignments. Keep in mind that taking on more than you can handle will not only cause you a lot of stress, but it may also have a negative effect on the quality of your work.<\/span><\/p>\n

Sleep More<\/strong><\/p>\n

Unfortunately, most people don\u2019t get as much rest as they should. When work is on your mind, you will experience a lot of stress even when you\u2019re not on the job. If you let this have an effect on your sleep habits, it will cause even more problems. Namely, you\u2019ll get into this vicious cycle of experiencing more stress while sleeping less. Keep in mind that the National Sleep Foundation notes that <\/span>adults should get seven to nine hours of sleep each night<\/span><\/a>. If you sleep less than seven hours a day, you\u2019ll only increase your stress levels.<\/span><\/p>\n

Improve Your Knowledge<\/strong><\/p>\n

Sometimes, the reason why project managers are stressed out is that they\u2019re not confident in their skills. In order to become better at your job and increase your confidence levels, you\u2019ll need to improve your knowledge. Consider enrolling in a project management professional (PMP) program. By going through <\/span>PMP bootcamp<\/span><\/a>, you will learn useful skills that will make it easier for you to do your job. On top of that, you will master certain skills as well. For example, you\u2019ll become much better at planning, identifying potential risks, and coming up with strategies to deal with them.<\/span><\/p>\n

Focus on Urgent Tasks<\/strong><\/p>\n

It\u2019s a bad idea to overwhelm yourself by constantly thinking about everything you have to do. Instead, it is recommended that you learn <\/span>how to prioritize<\/span><\/a> and focus on urgent tasks. With that being said, you shouldn\u2019t have a stuffed schedule. It\u2019s much better to write down the five most important tasks for each day and set aside enough time for them. Make sure you also set aside some time for unplanned tasks to ensure they don\u2019t sideline your entire day.<\/span><\/p>\n

Take Breaks<\/strong><\/p>\n

A lot of project managers become used to working without taking breaks. However, know that this will drastically increase your stress levels. Although you may feel like you don\u2019t need to take breaks, they\u2019re essential for keeping your brain healthy. It\u2019s worth mentioning that you should avoid any type of work-related activity during a break, including reading and responding to emails. Use this time to clear your head and get prepared for your next tasks. Note that it is a good idea to get out of the office or maybe even go for a walk during your break.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Being a project manager is an incredibly successful job because you\u2019re both accountable and responsible for the actions of others. When someone assigns you a project, you have to make sure it\u2019s done properly and on time. Furthermore, you need to pay close attention that you don\u2019t cross your budget. No matter how good of…<\/p>\n","protected":false},"author":224,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","hentry","category-childrens-dreams"],"yoast_head":"\n5 Tips for Handling Stress in Project Management - Dream Gates<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for Handling Stress in Project Management - Dream Gates\" \/>\n<meta property=\"og:description\" content=\"Being a project manager is an incredibly successful job because you\u2019re both accountable and responsible for the actions of others. When someone assigns you a project, you have to make sure it\u2019s done properly and on time. 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He is the creator of Active Dreaming, an original synthesis of dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming. A former lecturer in ancient history at the Australian National University, he is a best-selling novelist, journalist and independent scholar. His nine books on dreaming, shamanism and imagination include Conscious Dreaming, Dreamways of the Iroquois, The Dreamer's Book of the Dead, The Three \"\"Only\"\" Things, The Secret History of Dreaming, Dreamgates, Active Dreaming and Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole. His most recent book is The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse. Over the past 20 years, he has led seminars at the Esalen Institute, Kripalu, the Omega Institute, the New York Open Center, Bastyr University, John F. Kennedy University, Meriter Hospital, and many other centers and institutions. He has taught depth workshops in Active Dreaming in the UK, Australia, Canada, Costa Rica, France, the Netherlands, Denmark, Sweden, Lithuania, Latvia, Estonia, Romania, Brazil and Austria and leads a three-year training for teachers of Active Dreaming. He hosts the \"\"Way of the Dreamer\"\" radio show at www.healthylife.net. He has appeared on many TV and radio shows, ranging from Charlie Rose and the Today show to Coast to Coast and the Diane Rehm show on NPR. 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