{"id":6314,"date":"2018-12-02T16:03:24","date_gmt":"2018-12-02T21:03:24","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/?p=6314"},"modified":"2019-01-02T12:42:26","modified_gmt":"2019-01-02T17:42:26","slug":"morning-habits-highly-successful-people","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2018\/12\/morning-habits-highly-successful-people.html","title":{"rendered":"The Morning Habits Of Highly Successful People"},"content":{"rendered":"

\"morning\"<\/a><\/p>\n

If you were to study the lives of highly successful individuals, you would find that many of their daily routines are fairly similar. When studied, the only thing that could be correlated across the board with billionaires was the fact that they all made their bed in the morning. When you are looking to take your career or life to the next level, there are some morning habits you can adopt that would help you create a successful day.<\/p>\n

Make sure you have a healthy breakfast\u00a0<\/strong><\/p>\n

While it may be tempting to just crack open an energy drink and head out the door, it is important that you\u00a0eat a healthy breakfast. Vegetables, juices, fruits, and whole grains are all great examples of foods you can eat that will help jumpstart your day.<\/p>\n

Get some exercise\u00a0<\/strong><\/p>\n

Waking up just a little earlier will help you have enough time to hit the gym or do some exercises before you head to work. Your morning\u00a0exercises will give you a big boost<\/a>\u00a0before you try to take on the work for the day. When you feel healthy after the gym, you will be able to attack your tasks of the day with more precision.<\/p>\n

Spend time with family\u00a0<\/strong><\/p>\n

With the fast-paced life that many busy professionals lead, it can be hard to spend as much time with your family as you may like. However, it is important to utilize your time before everyone starts their day to stay grounded with those you love most.\u00a0Having a family breakfast together<\/a>\u00a0can be a great way to talk about your goals for the day while getting a little extra love.<\/p>\n

Create a list\u00a0<\/strong><\/p>\n

Having a list of things to accomplish during the day can give you direction and help you feel more organized. It is important to make sure this list is simple and not overwhelming. If you have far too many items on your list, you will not know where to start. Instead, focus on choosing three to five things that absolutely must get done.<\/p>\n

Reach out to others\u00a0<\/strong><\/p>\n

Whether you are answering emails, responding to texts, or calling your business associates and friends, it is important to start interacting with people early on in your day. This will help social people get energized by allowing their extroverted qualities to feel juiced up.<\/p>\n

Choose what you are going to wear\u00a0<\/strong><\/p>\n

Most successful people have a pretty easy time choosing what they are going to wear because it doesn’t vary that much. The founder of Facebook and the Founder of Twitter both wear jeans and a T-shirt just about every day. They say that this helps them have one less thing to worry about in the morning. If you have slightly higher ambitions for your fashion life, create a good routine for choosing the clothing that you are going to wear each day. You don’t want to waste too much of your time in the morning having to pick out what you are going to wear.<\/p>\n

Coffee is key\u00a0<\/strong><\/p>\n

Successful people like coffee<\/a>. This isn’t true with every busy professional, but on most CEOs’ desks, you will usually see a warm cup of coffee throughout the day. Heading to a local coffee shop or brewing coffee for yourself in your kitchen can be a great way to get yourself energized and ready to take on the day.<\/p>\n

It is important to get yourself going in the morning with some great habits. If you choose to have a successful lifestyle, it starts with your morning routine. Adopting these habits can take time. However, once you have created these good habits, it will be easy for them to become second nature to you.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you were to study the lives of highly successful individuals, you would find that many of their daily routines are fairly similar. When studied, the only thing that could be correlated across the board with billionaires was the fact that they all made their bed in the morning. When you are looking to take…<\/p>\n","protected":false},"author":224,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6314","post","type-post","status-publish","format-standard","hentry","category-life-direction"],"yoast_head":"\nThe Morning Habits Of Highly Successful People - Dream Gates<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Morning Habits Of Highly Successful People - Dream Gates\" \/>\n<meta property=\"og:description\" content=\"If you were to study the lives of highly successful individuals, you would find that many of their daily routines are fairly similar. 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He is the creator of Active Dreaming, an original synthesis of dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming. A former lecturer in ancient history at the Australian National University, he is a best-selling novelist, journalist and independent scholar. His nine books on dreaming, shamanism and imagination include Conscious Dreaming, Dreamways of the Iroquois, The Dreamer's Book of the Dead, The Three \"\"Only\"\" Things, The Secret History of Dreaming, Dreamgates, Active Dreaming and Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole. His most recent book is The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse. Over the past 20 years, he has led seminars at the Esalen Institute, Kripalu, the Omega Institute, the New York Open Center, Bastyr University, John F. Kennedy University, Meriter Hospital, and many other centers and institutions. He has taught depth workshops in Active Dreaming in the UK, Australia, Canada, Costa Rica, France, the Netherlands, Denmark, Sweden, Lithuania, Latvia, Estonia, Romania, Brazil and Austria and leads a three-year training for teachers of Active Dreaming. He hosts the \"\"Way of the Dreamer\"\" radio show at www.healthylife.net. He has appeared on many TV and radio shows, ranging from Charlie Rose and the Today show to Coast to Coast and the Diane Rehm show on NPR. 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