{"id":3028,"date":"2011-08-04T01:15:22","date_gmt":"2011-08-04T05:15:22","guid":{"rendered":"http:\/\/blog.beliefnet.com\/dreamgates\/?p=3028"},"modified":"2011-08-04T07:40:27","modified_gmt":"2011-08-04T11:40:27","slug":"hummingbird-medicine-retreats-that-are-good-for-the-heart","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2011\/08\/hummingbird-medicine-retreats-that-are-good-for-the-heart.html","title":{"rendered":"Hummingbird Medicine: retreats that are good for the heart"},"content":{"rendered":"

\"\"<\/a>I was leading a weekend workshop in the original California Gold Rush country, at a center just outside Coloma. The workshop was titled “Dreaming a Life with Heart.” In the first morning session, as always, I had people introduce themselves by explaining their intention for the weekend. A man in the circle could hardly wait to speak up.<\/p>\n

“I got this flyer in the mailbox.” He held up the workshop flyer, which I had not previously seen. My coordinator had chosen to embellish it with a picture of a jewel-bright hummingbird, because the text referred to “hummingbird medicine” for the heart. The man continued, “When I got out of the car, I noticed there was a hummingbird inside. I ran to call my wife, because of the amazing coincidence – the bird on the flyer, and then the bird in the car. When she came and I opened the door of the car, we found that two <\/em>hummingbirds had somehow gotten inside. As I released them and we watched the two hummingbirds fly away, we knew the two of us needed to be in this circle this weekend.”<\/p>\n

He explained that he had an additional reason for coming. He had recently undergone quadruple bypass surgery. He hoped that the workshop would be medicine for the heart in several senses. I supported his hope, reminding the group that the hummingbird is said to have the strongest heart of any warm-blooded life on the planet. Its strong heart is what allow it to remain still in the midst of constant beating motion. In one of our meditations, I invited everyone to visualize a hummingbird in their favorite colors hovering before gthem, and then open their hearts and take its strength inside.<\/p>\n

We now have academically-approved evidence that spiritual retreats in which people shift consciousness and explore the deeper life are medicine for the heart, on the physical level as well as emotional and spiritual levels.<\/p>\n

A University of Michigan Health System study<\/a> has found that taking part in\u00a0a non-denominational spiritual retreat can help patients with severe heart trouble feel less depressed and more hopeful about the future.\u00a0Heart patients who participated in a four-day retreat that included meditation, guided imagery, drumming and \u00a0journal writing saw immediate improvement in tests measuring depression and hopefulness; the improvements persisted six months later.<\/p>\n

The study was the first randomized clinical trial to demonstrate an intervention that raises hope in patients with acute coronary syndrome, a condition that includes chest pain and heart attack. The retreat that was used for the study was based on Sandra Ingerman’s light-filled Medicine for the Earth program and held at the Windrise Center in Metamora, Michigan.<\/p>\n

\u201cThe study shows that a spiritual retreat like the Medicine for the Earth program can jump-start and help to maintain a return to psycho-spiritual well-being,\u201d says study lead author Sara Warber, M.D., associate professor of family medicine at the University of Michigan \u00a0Medical School and director of U-M\u2019s Integrative Medicine program. \u201cThese types of interventions may be of particular interest to patients who do not want to take antidepressants for the depression symptoms that often accompany coronary heart disease and heart attack.\u201d The findings were published in the July issue of\u00a0Explore: the Journal of Science and Healing<\/em>.<\/p>\n

The study used a number of standard benchmarks to assess the success of the program.\u00a0The spiritual retreat group went from a baseline score of 12 on the Beck Depression Inventory, indicating mild to moderate depression, to an improved score of 6 immediately afterward, a 50-percent reduction. Their scores remained that low half a year later. The control group\u2019s score started at 8 and went down to 6.<\/p>\n

Reference: \u201cHealing the Heart: A Randomized Pilot Study of a Spiritual Retreat for Depression in Acute Coronary Syndrome Patients,\u201d\u00a0Explore: The Journal of Science and Healing<\/em>, July 2011<\/p>\n","protected":false},"excerpt":{"rendered":"

I was leading a weekend workshop in the original California Gold Rush country, at a center just outside Coloma. The workshop was titled “Dreaming a Life with Heart.” In the first morning session, as always, I had people introduce themselves by explaining their intention for the weekend. A man in the circle could hardly wait…<\/p>\n","protected":false},"author":224,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,41,46,19,8],"tags":[463,461,409,67,221,465,462,464],"class_list":["post-3028","post","type-post","status-publish","format-standard","hentry","category-active-dreaming","category-coincidence","category-healing","category-healing-dreams","category-synchronicity","tag-dreaming-a-life-with-heart","tag-heart","tag-medicine-for-the-earth","tag-robert-moss-workshops","tag-sandra-ingerman","tag-sara-warber-md","tag-spiritual-retreats","tag-university-of-michigan-integrative-mediciine"],"yoast_head":"\nHummingbird Medicine: retreats that are good for the heart - Dream Gates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2011\/08\/hummingbird-medicine-retreats-that-are-good-for-the-heart.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummingbird Medicine: retreats that are good for the heart - Dream Gates\" \/>\n<meta property=\"og:description\" content=\"I was leading a weekend workshop in the original California Gold Rush country, at a center just outside Coloma. The workshop was titled “Dreaming a Life with Heart.” In the first morning session, as always, I had people introduce themselves by explaining their intention for the weekend. 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He is the creator of Active Dreaming, an original synthesis of dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming. A former lecturer in ancient history at the Australian National University, he is a best-selling novelist, journalist and independent scholar. His nine books on dreaming, shamanism and imagination include Conscious Dreaming, Dreamways of the Iroquois, The Dreamer's Book of the Dead, The Three \"\"Only\"\" Things, The Secret History of Dreaming, Dreamgates, Active Dreaming and Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole. His most recent book is The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse. Over the past 20 years, he has led seminars at the Esalen Institute, Kripalu, the Omega Institute, the New York Open Center, Bastyr University, John F. Kennedy University, Meriter Hospital, and many other centers and institutions. He has taught depth workshops in Active Dreaming in the UK, Australia, Canada, Costa Rica, France, the Netherlands, Denmark, Sweden, Lithuania, Latvia, Estonia, Romania, Brazil and Austria and leads a three-year training for teachers of Active Dreaming. He hosts the \"\"Way of the Dreamer\"\" radio show at www.healthylife.net. He has appeared on many TV and radio shows, ranging from Charlie Rose and the Today show to Coast to Coast and the Diane Rehm show on NPR. His articles on dreaming have been published in media ranging from Parade to Shaman's Drum.","sameAs":["http:\/\/www.mossdreams.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/author\/rmoss"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/3028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/comments?post=3028"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/3028\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/3028\/revisions\/3033"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/media?parent=3028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/categories?post=3028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/tags?post=3028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}