{"id":22,"date":"2011-03-21T12:02:09","date_gmt":"2011-03-21T12:02:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/dreamgates\/2011\/03\/low-maintenance-plan-for-psychic-health.html"},"modified":"2011-03-22T02:35:15","modified_gmt":"2011-03-22T02:35:15","slug":"low-maintenance-plan-for-psychic-health","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2011\/03\/low-maintenance-plan-for-psychic-health.html","title":{"rendered":"Low maintenance plan for psychic health"},"content":{"rendered":"

\"Thumbnail<\/a><\/span>On an everyday basis, psychic good health depends, first and last, on exercising common sense, staying grounded, maintaining a functioning “BS detector” – and keeping a sense of humor. The fundamentals are really very simple:<\/p>\n

\u2022\tStay grounded<\/strong>. Spend time in nature. Stay connected with the elemental powers of earth and air, fire and water.<\/p>\n

\u2022\tCheck your boundaries<\/strong>. Be careful what you invite into your space, in every
\nsense.<\/p>\n

\u2022\tRemember that like attracts like<\/strong>.<\/p>\n

\u2022\tKnow that even when you feel most alone, help is always available.<\/strong><\/p>\n

\u2022\tRemember that you live in two worlds<\/strong>, and both are quite real. Use dreams and coincidence and meditation daily to track what is happening in the deeper world.<\/p>\n

\u2022\tAct from your personal truth.<\/strong> Do something every day to connect with the center of your self and to act from your personal truth. Your personal truth is the set of values and beliefs that you remember and enact.<\/p>\n

\u2022 Choose where you put the energy of your attention.<\/strong> Energy flows where attention goes.<\/p>\n

\u2022\tLive as if you mean it<\/strong>, in the knowledge that the only time is now. Don’t lose yourself in guilt over the past or fear about the future.<\/p>\n

\u2022 Laugh.<\/strong> Do something several times a day that makes you laugh.<\/p>\n

“Oblivious of Shadows” by Michele Ferro<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

On an everyday basis, psychic good health depends, first and last, on exercising common sense, staying grounded, maintaining a functioning “BS detector” – and keeping a sense of humor. The fundamentals are really very simple: \u2022 Stay grounded. Spend time in nature. Stay connected with the elemental powers of earth and air, fire and water.…<\/p>\n","protected":false},"author":224,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,25,26,21,27],"tags":[48,49],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-active-dreaming","category-conscious-living","category-life-direction","category-psychic-health","category-self-help","tag-psychic-defense","tag-psychic-well-being"],"yoast_head":"\nLow maintenance plan for psychic health - Dream Gates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2011\/03\/low-maintenance-plan-for-psychic-health.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low maintenance plan for psychic health - Dream Gates\" \/>\n<meta property=\"og:description\" content=\"On an everyday basis, psychic good health depends, first and last, on exercising common sense, staying grounded, maintaining a functioning “BS detector” – and keeping a sense of humor. The fundamentals are really very simple: \u2022 Stay grounded. Spend time in nature. Stay connected with the elemental powers of earth and air, fire and water.…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2011\/03\/low-maintenance-plan-for-psychic-health.html\" \/>\n<meta property=\"og:site_name\" content=\"Dream Gates\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-21T12:02:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-03-22T02:35:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/dreamgates\/files\/import\/assets_c\/2010\/07\/Oblivious%20of%20Shadows%20-%20Michele%20Ferro-thumb-400x581-16048-thumb-320x464-16049.jpg\" \/>\n<meta name=\"author\" content=\"Robert Moss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low maintenance plan for psychic health - Dream Gates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2011\/03\/low-maintenance-plan-for-psychic-health.html","og_locale":"en_US","og_type":"article","og_title":"Low maintenance plan for psychic health - Dream Gates","og_description":"On an everyday basis, psychic good health depends, first and last, on exercising common sense, staying grounded, maintaining a functioning “BS detector” – and keeping a sense of humor. 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He is the creator of Active Dreaming, an original synthesis of dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming. A former lecturer in ancient history at the Australian National University, he is a best-selling novelist, journalist and independent scholar. His nine books on dreaming, shamanism and imagination include Conscious Dreaming, Dreamways of the Iroquois, The Dreamer's Book of the Dead, The Three \"\"Only\"\" Things, The Secret History of Dreaming, Dreamgates, Active Dreaming and Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole. His most recent book is The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse. Over the past 20 years, he has led seminars at the Esalen Institute, Kripalu, the Omega Institute, the New York Open Center, Bastyr University, John F. Kennedy University, Meriter Hospital, and many other centers and institutions. He has taught depth workshops in Active Dreaming in the UK, Australia, Canada, Costa Rica, France, the Netherlands, Denmark, Sweden, Lithuania, Latvia, Estonia, Romania, Brazil and Austria and leads a three-year training for teachers of Active Dreaming. He hosts the \"\"Way of the Dreamer\"\" radio show at www.healthylife.net. He has appeared on many TV and radio shows, ranging from Charlie Rose and the Today show to Coast to Coast and the Diane Rehm show on NPR. His articles on dreaming have been published in media ranging from Parade to Shaman's Drum.","sameAs":["http:\/\/www.mossdreams.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/author\/rmoss"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":5,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/posts\/22\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}