{"version":"1.0","provider_name":"Dream Gates","provider_url":"https:\/\/www.beliefnet.com\/columnists\/dreamgates","author_name":"Robert Moss","author_url":"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/author\/rmoss","title":"How Does Anxiety Affect Sleep? - Dream Gates","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oVqEw5XlU8\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2019\/05\/anxiety-affect-sleep.html\">How Does Anxiety Affect Sleep?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/dreamgates\/2019\/05\/anxiety-affect-sleep.html\/embed#?secret=oVqEw5XlU8\" width=\"600\" height=\"338\" title=\"&#8220;How Does Anxiety Affect Sleep?&#8221; &#8212; Dream Gates\" data-secret=\"oVqEw5XlU8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Going to bed with something worrying you is a recipe for a terrible night\u2019s sleep. You\u2019ll spend half the night lying awake with thousands of thoughts running through your head. The next morning you wake up tired and irritable. At work, you can\u2019t get to every task because you\u2019re exhausted. You go home worrying that&hellip;"}