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Nowadays, a lot of people have poor sleep habits. In order to get a good night’s rest, you’ll need to get rid of distractions first. This means that you should turn off your TV and laptop, and put your smartphone on silent. It’s imperative that you get seven to nine hours of sleep each night…

America is ranked 12th on the list of developed countries that work for excessive hours. With the continual spread of startups and tech culture, we’re all more than likely to creep higher on that list. As it stands, Americans work 20 more hours than the worldwide average. About a third of Americans work 45 or…

Unfortunately, many people become unhappy as they grow older. However, not being able to find happiness at an old age can lead to numerous health problems, including diabetes, cancer, and heart disease. On top of that, unhappy seniors have more trouble performing simple tasks like taking a shower or getting dressed. When you reach a…

Have you ever looked in the mirror and not recognized the stranger staring back at you? As time passes, our faces and bodies begin to change as they age. While you might still feel like you’re still in your twenties, you aren’t. Your face and body can make that very clear.  However, you don’t necessarily…
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