{"id":9792,"date":"2017-12-11T06:00:15","date_gmt":"2017-12-11T11:00:15","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=9792"},"modified":"2017-11-29T17:04:40","modified_gmt":"2017-11-29T22:04:40","slug":"healing-family-hurts-holidays","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/12\/healing-family-hurts-holidays.html","title":{"rendered":"Healing Family Hurts During the Holidays"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-9797\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2017\/11\/disappointed-2167435_1920-200x300.jpg\" alt=\"disappointed-2167435_1920\" width=\"200\" height=\"300\" \/>Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful.<\/p>\n<p>The minute you set foot in your mom&#8217;s house and the relatives begin to arrive, that old wound from years ago begins to fester. You still feel the sting from the time your brother broke your trust and bilked you out of money. You&#8217;ve never talked about it since the day you stormed away angry and disappointed, yet here he comes with children\u00a0in tow. What do you do? Perhaps it is time to work towards healing.<\/p>\n<p>Or, your ex has been invited to your children&#8217;s holiday performance. The only open seat is next to you. His new wife is with him. And you think, &#8220;Who invited her? It&#8217;s bad enough I have to interact with him!&#8221; As they walk towards the open seats near where you sit,\u00a0your ex takes the seat next to you. His \u00a0new wife grabs his hand and smiles at you.\u00a0You feel nauseous\u00a0and want to\u00a0leave. Your reaction tells you, healing has not occurred but\u00a0it may be time to bury the\u00a0proverbial hatchet.<\/p>\n<p>Maybe you have to visit the nursing home where your abusive father now lives and is beginning to show signs of dementia. Throughout your life, this man, now looking frail and pitiful, told you what a loser you were and how you would never amount to anything. Despite your worldly success, you feel 10-years-old again and still look for his affirmation. You know he won&#8217;t give it to you. Why don&#8217;t you\u00a0feel grown up around him? It&#8217;s time to grieve the loss and put it to rest. He wasn&#8217;t the father you needed or wanted. Yet, here he sits, a shell of himself and not looking so powerful.<\/p>\n<p>The scenarios\u00a0are many \u00a0&#8211;wound and family hurts that stay with us and rear their ugly heads when families get together during the holidays. So how do we handle these\u00a0\u00a0rifts, the unresolved conflicts and family hurts of the past? Do we ignore them, sit through the uncomfortable tension and just tolerate the experience? Or do we try to make repair?<\/p>\n<p>I wish I could say, go ahead, ignore, avoid and don&#8217;t feel any obligation to be with these people. Some therapists would tell you that. But those us from a faith background know the importance of forgiveness and repair when it comes to healing those scars. Because Jesus chose the path of forgiveness for the unfair treatment he experienced, we must do the same if we want to heal.<\/p>\n<p>Holding on to unforgiveness damages the physical body as well as the emotional and spiritual parts of a person&#8217;s life. Holding on to family hurts and unforgiveness leads to bitterness and an unhappy life. Letting go is a decision and a choice. It&#8217;s up to you.<\/p>\n<p>If you choose to forgive, it helps to think of this as an act of obedience that helps you in the end. Don&#8217;t continue to ruminate on the pain or hurtful act. Instead, turn the pain over to God, knowing that Jesus understands our suffering. He was betrayed, abused, treated unfairly&#8211;he knows our pain. Take that pain to the cross and lay it down. Pray, &#8220;God, you know how hurt I am by (name the issue or person). I choose to forgive that person and release them to your judgment and accountability. I forgive (name). Now, give me the strength to deal with the person in your love.&#8221; The times I have been able to do this, I have been amazed at how well I handled that person or a difficult situation. It was\u00a0the Holy Spirit in me that helped\u00a0me treat that person with\u00a0kindness and love.<\/p>\n<p>Next, go to the person and say, &#8220;We&#8217;ve had this rift. I am willing to try and talk about it so we can put it behind us if you are willing to do the same.&#8221; This will either open the door for reconciliation\u00a0or not. If the person responds in a negative way, forgive and say, &#8220;Ok well I have chosen to forgive you and move forward. If you ever want to talk, I am willing.&#8221; Then do your best to enjoy the holiday. You tried. That is all you can do. The ball is now in the other person&#8217;s court and you have acknowledged the problem.<\/p>\n<p>If the person wants to talk, find a time and place for some privacy. If he or she is open to praying first, do it. Then, try to stay calm, don&#8217;t criticize, watch your defensiveness and try to focus on the issue, not the person. Try to come to an understanding even if you agree to disagree and call a truce. You will feel a weight come off of you once you do this.<\/p>\n<p>If the issue is really big and hurtful, you may want a mediator like a therapist or a third party. The goal is to put the issue that is causing hurt on the table and deal with it once and for all. Then, everyone can stop walking on egg shells and enjoy the holiday.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful. The minute you set foot in your mom&#8217;s house and the relatives begin to arrive, that old wound from years ago begins to fester. You still feel the sting from the time your brother broke your trust and bilked&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[914],"tags":[1874,678,680,4126],"class_list":["post-9792","post","type-post","status-publish","format-standard","hentry","category-family-relationships-2","tag-difficult-family-relationships","tag-family-conflict","tag-holiday-conflict","tag-holiday-hurts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healing Family Hurts During the Holidays<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/12\/healing-family-hurts-holidays.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Family Hurts During the Holidays\" \/>\n<meta property=\"og:description\" content=\"Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful. The minute you set foot in your mom&#8217;s house and the relatives begin to arrive, that old wound from years ago begins to fester. You still feel the sting from the time your brother broke your trust and bilked&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/12\/healing-family-hurts-holidays.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-11T11:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-29T22:04:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/11\/disappointed-2167435_1920-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healing Family Hurts During the Holidays","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/12\/healing-family-hurts-holidays.html","og_locale":"en_US","og_type":"article","og_title":"Healing Family Hurts During the Holidays","og_description":"Family hurts: The terrible gift that keeps on giving. 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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