{"id":9435,"date":"2017-07-28T06:00:31","date_gmt":"2017-07-28T10:00:31","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=9435"},"modified":"2017-07-25T16:26:37","modified_gmt":"2017-07-25T20:26:37","slug":"brain-feeling-hate","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html","title":{"rendered":"Being &#8220;In Hate&#8221; Affects Your Brain"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-9436\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2017\/07\/no-hate-1125176_1920-300x206.jpg\" alt=\"no-hate-1125176_1920\" width=\"300\" height=\"206\" \/>We hear so much hate expressed and acted out\u00a0in our culture. Hate against the police, against those who are different, against groups, individuals. When O.J. Simpson was paroled, I heard news commentators say they hated him. When I search for images of hate, pictures of our president emerge.<\/p>\n<p>But what happens when we feel this powerful emotion\u00a0towards a group of people or an individual? What does it mean to be &#8220;in hate&#8221; rather than be in love? While some would argue that there is fine line between the two feeling states, the brain activates differently &#8220;in hate.&#8221;<\/p>\n<p>When someone is in love, the parts of the brain involved in judgment and reason deactivate. This is why we often say that love makes someone &#8220;stupid&#8221; and they lose their good sense. But hate heightens your judgment. It activates regions in the brain associated with aggression. The motor parts of your brain move that aggression into action. This is why holding on to hate is dangerous. The more a person hates, the more prone he or she is to taking action. Haters\u00a0calculate their moves and plan revenge. Reason and rumination are both involved.<\/p>\n<p>There are many reasons why people find themselves in this negative state of emotion&#8211;they have been deeply\u00a0hurt by someone, fear\u00a0others who are different, or feel empty and target others as a way to deal with the\u00a0void. Sometimes, we hate because others remind us of negative things about ourselves and we project those feelings on to others. Hate can also be bred by betrayal and by envy. It can become all-consuming and affect a person physically as well as spiritually and emotionally. In the end, it leads to bitterness.<\/p>\n<p>We\u00a0learn to hate somewhere\u2014whether the source is\u00a0on-line, a family system, disturbed friends, violent video games\u2014something has to begin to build hate as a way to deal with others and\/or ourselves. But hatred is a heart sin. For the Christian, it is viewed as an\u00a0act of murder. We are directed to rid ourselves of this destructive emotion.<\/p>\n<p>The science of hate tells us that people who feel hate often think they can also be loving and kind in other parts of their lives, but hate is a cancer and brings only destruction.\u00a0\u201cWhoever hates his brother is in the darkness and walks in the darkness, and does not know where he is going, because the darkness has blinded his eyes\u201d (1 John 2:11).<\/p>\n<p>There is no positive benefit or place for hate other than directing that emotion to evil.\u00a0Psalm 97:10. \u201cLet those who love the Lord hate evil.\u201d The way to get out of that darkness is to walk in the light and allow God to transform your heart. Forgive those who have hurt you, let go of bitterness and the need for revenge, stop thinking and ruminating about\u00a0\u00a0your injustices. Rather\u00a0think about\u00a0how can you be part of the solution and begin\u00a0open your heart to love.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hear so much hate expressed and acted out\u00a0in our culture. Hate against the police, against those who are different, against groups, individuals. When O.J. Simpson was paroled, I heard news commentators say they hated him. When I search for images of hate, pictures of our president emerge. But what happens when we feel this&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[721,303,732,4015,3565,77],"class_list":["post-9435","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-aggression","tag-bitterness","tag-hate","tag-hate-crimes","tag-negative-emotions","tag-revenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Being &quot;In Hate&quot; Affects Your Brain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being &quot;In Hate&quot; Affects Your Brain\" \/>\n<meta property=\"og:description\" content=\"We hear so much hate expressed and acted out\u00a0in our culture. Hate against the police, against those who are different, against groups, individuals. When O.J. Simpson was paroled, I heard news commentators say they hated him. When I search for images of hate, pictures of our president emerge. But what happens when we feel this&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-28T10:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-25T20:26:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/no-hate-1125176_1920-300x206.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Being \"In Hate\" Affects Your Brain","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html","og_locale":"en_US","og_type":"article","og_title":"Being \"In Hate\" Affects Your Brain","og_description":"We hear so much hate expressed and acted out\u00a0in our culture. Hate against the police, against those who are different, against groups, individuals. When O.J. Simpson was paroled, I heard news commentators say they hated him. When I search for images of hate, pictures of our president emerge. But what happens when we feel this&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2017-07-28T10:00:31+00:00","article_modified_time":"2017-07-25T20:26:37+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/no-hate-1125176_1920-300x206.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html","name":"Being \"In Hate\" Affects Your Brain","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/no-hate-1125176_1920-300x206.jpg","datePublished":"2017-07-28T10:00:31+00:00","dateModified":"2017-07-25T20:26:37+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/no-hate-1125176_1920-300x206.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/no-hate-1125176_1920-300x206.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/brain-feeling-hate.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Being &#8220;In Hate&#8221; Affects Your Brain"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/9435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=9435"}],"version-history":[{"count":5,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/9435\/revisions"}],"predecessor-version":[{"id":9454,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/9435\/revisions\/9454"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=9435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=9435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=9435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}