{"id":9404,"date":"2017-07-12T06:00:21","date_gmt":"2017-07-12T10:00:21","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=9404"},"modified":"2017-07-12T07:44:38","modified_gmt":"2017-07-12T11:44:38","slug":"the-power-of-placebo","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html","title":{"rendered":"The Power of Placebo on Pain"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-9406\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2017\/07\/pills-1569173_1920-300x200.jpg\" alt=\"pills-1569173_1920\" width=\"300\" height=\"200\" \/>He was part of a clinical trial. Take this drug and your pain goes away. But he didn&#8217;t know if he was really getting the drug or if he was getting what is called a placebo&#8211;a pill that does nothing because it is fake.<\/p>\n<p>He reported that his pain was much improved. The researchers looked and he was not on the new drug, rather he had been given a placebo. So how is it that he felt so much better? Ahhhhh&#8230;that is the power of the mind. He thought he was getting a pain reliever and because of that thought, he felt better.<\/p>\n<p>One explanation for\u00a0what might be happening here could simply involve time. When we hurt or go to a doctor, we may start to feel better just because time is making things better. Another possibility is that simply knowing you are getting help may push you to be more aware of signs of improvement. In other words, you look for and focus on signs of health. That positive focus helps you feel better.<\/p>\n<p>With pain, we\u00a0also know that our expectations and learning can make us feel better as well. For example,\u00a0let&#8217;s say you took a pill and it worked. The next time you take a pill, even if it was a placebo, it might work because your brain remembers and learns. We respond to things positively and negatively based on cues in our environment and then remember those cues. So having a response in the past can help you have that same response in the future due to how the\u00a0brain learns. Researchers have found that with pain,\u00a0you can condition pain relief with your mind. If you think you are taking a pain pill, yet it is a placebo, you can still activate the painkilling system in the brain.<\/p>\n<p>And let&#8217;s say that you watch another person get relief from taking a pill or doing a procedure. You could respond with relief as well because of the power of watching and your brain learning and responding to those same cues. Then add a warm and empathetic person who cares about you, and you may feel even more relief. Why? Because we have a belief and expectation that people who care will help us feel better.<\/p>\n<p>Bottom line: Placebo helps symptoms of pain because pain is\u00a0modulated by the mind. The mind has the power to mimic a drug and release\u00a0opioids and other endorphins in the brain. Thinking that something is helping your pain\u00a0affects the pain you report. So think on things that are good and helpful and you might just feel better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>He was part of a clinical trial. Take this drug and your pain goes away. But he didn&#8217;t know if he was really getting the drug or if he was getting what is called a placebo&#8211;a pill that does nothing because it is fake. He reported that his pain was much improved. The researchers looked&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[4009,1173,4010,2072,3846],"class_list":["post-9404","post","type-post","status-publish","format-standard","hentry","category-mintle-mentions","tag-chromic-pain","tag-pain","tag-pain-and-the-brain","tag-pain-management","tag-placebo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Placebo on Pain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Placebo on Pain\" \/>\n<meta property=\"og:description\" content=\"He was part of a clinical trial. Take this drug and your pain goes away. But he didn&#8217;t know if he was really getting the drug or if he was getting what is called a placebo&#8211;a pill that does nothing because it is fake. He reported that his pain was much improved. The researchers looked&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-12T10:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-12T11:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/pills-1569173_1920-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Power of Placebo on Pain","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html","og_locale":"en_US","og_type":"article","og_title":"The Power of Placebo on Pain","og_description":"He was part of a clinical trial. Take this drug and your pain goes away. But he didn&#8217;t know if he was really getting the drug or if he was getting what is called a placebo&#8211;a pill that does nothing because it is fake. He reported that his pain was much improved. The researchers looked&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2017-07-12T10:00:21+00:00","article_modified_time":"2017-07-12T11:44:38+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/pills-1569173_1920-300x200.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html","name":"The Power of Placebo on Pain","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/pills-1569173_1920-300x200.jpg","datePublished":"2017-07-12T10:00:21+00:00","dateModified":"2017-07-12T11:44:38+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/pills-1569173_1920-300x200.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/07\/pills-1569173_1920-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/07\/the-power-of-placebo.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"The Power of Placebo on Pain"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/9404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=9404"}],"version-history":[{"count":4,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/9404\/revisions"}],"predecessor-version":[{"id":9417,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/9404\/revisions\/9417"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=9404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=9404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=9404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}