{"id":9101,"date":"2017-03-31T07:07:26","date_gmt":"2017-03-31T11:07:26","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=9101"},"modified":"2017-03-31T07:06:19","modified_gmt":"2017-03-31T11:06:19","slug":"breaking-free-negative-self-image","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/03\/breaking-free-negative-self-image.html","title":{"rendered":"Breaking Free From a Negative Self-Image"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-9103\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2017\/03\/smartphone-1445448_1920-300x134.jpg\" alt=\"smartphone-1445448_1920\" width=\"300\" height=\"134\" \/>I know it is only spring, but summer is right around the corner. The Season of the Dreaded Bathing Suit! Let&#8217;s face it, even the most self-assured of us feels a little insecure when it comes to beach wear. If you are like me, my body&#8217;s resemblance to those Sports Illustrated swim suit models ends below the neck!<\/p>\n<p>But for some, body image is only one item on a list of negative self-statements. Do you suffer from <em>negative self-image<\/em>? Take this short quiz:<\/p>\n<p><strong>Do you have a distorted view of yourself?<\/strong><\/p>\n<p>Do you constantly put yourself down?<\/p>\n<p>Are you always thinking of ways to impress others?<\/p>\n<p>Can you accept a compliment?<\/p>\n<p>Are you dissatisfied with your body?<\/p>\n<p>Do you wish you were someone else?<\/p>\n<p>Do you secretly hate yourself?<\/p>\n<p>If you answer &#8220;yes&#8221; to any of these questions, pay attention.<\/p>\n<p>In today&#8217;s world, we are told over and over to deify, glamorize, beautify and pamper ourselves. What results from all this self-focus is not improved self-image but self-love or narcissism. The body has become an idol.<\/p>\n<p>In truth, our image is not rooted in the <em>self<\/em> at all. We are beautiful reflections of God, His handiwork and design. The problem is we <em>don&#8217;t<\/em> see ourselves in His light. We often fail to understand who we are in Christ; we evaluate ourselves according to cultural standards, not God&#8217;s.<\/p>\n<p>The correction for a negative self-image comes through proper understanding of the basis of esteem. If you try to love yourself without any understanding of who you are in Christ, you will fail. Esteem does not come from inside you, other people, your family or accomplishments. Surprised? You are highly esteemed because God created, chose and loves you.<\/p>\n<p>We reflect Him. This truth may require a change in our thinking. Our accomplishments, appearances or good deeds don&#8217;t make us acceptable to God. And God&#8217;s kingdom values differ from the external and temporary things of this life.<\/p>\n<p>The Word of God helps us understand:<\/p>\n<ul>\n<li>We are created in His image<\/li>\n<li>We have Christ in us when we accept Him at salvation, thus we bear His image.<\/li>\n<li>We can be free from the bondage of negative self-image because God-esteem is based on His love which we don&#8217;t deserve but He freely gives.<\/li>\n<li>God looks on the heart not the outward appearance.<\/li>\n<li>Because our worth comes from God, it is unshakable and unmerited.<\/li>\n<li>His amazing grace covers our flaws. He wants less of us, and more of Him.<\/li>\n<\/ul>\n<p>Because we are made in God&#8217;s image our esteem comes through accepting His unconditional love. As we grow to know Him intimately, we are transformed. Nothing we do or have will make us acceptable to God. Walk in His ways. Imitate Christ. Be esteemed by God and your image problems will fade.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know it is only spring, but summer is right around the corner. The Season of the Dreaded Bathing Suit! Let&#8217;s face it, even the most self-assured of us feels a little insecure when it comes to beach wear. If you are like me, my body&#8217;s resemblance to those Sports Illustrated swim suit models ends&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916],"tags":[3636,85,3759,3760,187,1087],"class_list":["post-9101","post","type-post","status-publish","format-standard","hentry","category-god-relationship","tag-body-distortion","tag-body-image","tag-god-esteem","tag-image-of-god","tag-negative-self-image","tag-self-esteem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breaking Free From a Negative Self-Image<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/03\/breaking-free-negative-self-image.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking Free From a Negative Self-Image\" \/>\n<meta property=\"og:description\" content=\"I know it is only spring, but summer is right around the corner. The Season of the Dreaded Bathing Suit! Let&#8217;s face it, even the most self-assured of us feels a little insecure when it comes to beach wear. If you are like me, my body&#8217;s resemblance to those Sports Illustrated swim suit models ends&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/03\/breaking-free-negative-self-image.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-31T11:07:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-31T11:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/03\/smartphone-1445448_1920-300x134.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breaking Free From a Negative Self-Image","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/03\/breaking-free-negative-self-image.html","og_locale":"en_US","og_type":"article","og_title":"Breaking Free From a Negative Self-Image","og_description":"I know it is only spring, but summer is right around the corner. 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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