{"id":8438,"date":"2016-08-08T06:00:08","date_gmt":"2016-08-08T10:00:08","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=8438"},"modified":"2016-08-08T06:07:12","modified_gmt":"2016-08-08T10:07:12","slug":"olympic-fever-benefit-healthy-competition","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html","title":{"rendered":"Olympic Fever: The Benefit of Healthy Competition"},"content":{"rendered":"<p><a href=\"https:\/\/pixabay.com\/en\/olympia-olympic-games-olympiad-1535219\/\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-8439\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2016\/08\/olympia-1535219_1920-300x200.jpg\" alt=\"olympia-1535219_1920\" width=\"300\" height=\"200\" \/><\/a>The flame has been lit. Our athletes are in Rio competing in the summer Olympics. And it is all about competition. We Americans like to win and rack up the gold metals. Yet it seems like competition has become a dirty word.<\/p>\n<p>These days, we give trophies for participation, ribbons for effort and don\u2019t want to upset children by picking winners and losers. But not everyone thinks competition is a bad thing. Remember when NFL linebacker, James Harrison, found out that his kids received trophies for doing nothing. He sent the trophies back to school with the message that trophies will be accepted when they are earned. Parents applauded. Why? Because they saw the value of healthy competition.<\/p>\n<p>Competitive feelings are normal. We can feel competitive towards anyone-friends, coworkers, family members, etc. If we learn how to handle competitive feelings, we will benefit in life. Avoiding competition or handling it poorly can lead to feelings of jealousy, cynicism and entitlement.<\/p>\n<p>Healthy competition has many benefits. It pushes us to do better and not be complacent. As a result, we often innovate and become creative. Think about how often a team works more creatively when they must compete for a contract or earn a bonus by being the best. Not only are they challenged to win, but they learn valuable team skills along the way.<\/p>\n<p>Competition also provides us with feedback regarding our strengths and weaknesses. We can measure ourselves against others in a positive way. For example, when I had to compete in music contests, I could see where I was weak and needed improvement. This helped focus my practice schedule. Our Olympic athletes watch\u00a0the competition and observe their strengths and weaknesses. This positively pushes them in specific practice directions as well.<\/p>\n<p>In addition, competition helps us deal with setbacks and failures. When we don\u2019t win the race or fall short of the mark, we persevere until we achieve our goals. We see the finish line and keep going. Often, we are inspired by those who never give up and overcome obstacles to reach their goals.<\/p>\n<p>The old saying is true-it\u2019s not whether you win or lose, but how you play the game. When you do lose, be gracious. When you\u00a0win, be humble. Honor God in all you do.\u00a0Use what God has given you in your unique way, refusing to compare yourself to others. Instead, allow others to help sharpen your skills, motivate you and push you forward in this race of life.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The flame has been lit. Our athletes are in Rio competing in the summer Olympics. And it is all about competition. We Americans like to win and rack up the gold metals. Yet it seems like competition has become a dirty word. These days, we give trophies for participation, ribbons for effort and don\u2019t want&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[917],"tags":[371,1572,3574,3575,1574],"class_list":["post-8438","post","type-post","status-publish","format-standard","hentry","category-friend-relationships","tag-competition","tag-olympics","tag-summer-olympics","tag-trophies","tag-winning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olympic Fever: The Benefit of Healthy Competition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olympic Fever: The Benefit of Healthy Competition\" \/>\n<meta property=\"og:description\" content=\"The flame has been lit. Our athletes are in Rio competing in the summer Olympics. And it is all about competition. We Americans like to win and rack up the gold metals. Yet it seems like competition has become a dirty word. These days, we give trophies for participation, ribbons for effort and don\u2019t want&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-08T10:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-08T10:07:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2016\/08\/olympia-1535219_1920-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Olympic Fever: The Benefit of Healthy Competition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html","og_locale":"en_US","og_type":"article","og_title":"Olympic Fever: The Benefit of Healthy Competition","og_description":"The flame has been lit. Our athletes are in Rio competing in the summer Olympics. And it is all about competition. We Americans like to win and rack up the gold metals. Yet it seems like competition has become a dirty word. These days, we give trophies for participation, ribbons for effort and don\u2019t want&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2016-08-08T10:00:08+00:00","article_modified_time":"2016-08-08T10:07:12+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2016\/08\/olympia-1535219_1920-300x200.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html","name":"Olympic Fever: The Benefit of Healthy Competition","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2016\/08\/olympia-1535219_1920-300x200.jpg","datePublished":"2016-08-08T10:00:08+00:00","dateModified":"2016-08-08T10:07:12+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2016\/08\/olympia-1535219_1920-300x200.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2016\/08\/olympia-1535219_1920-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2016\/08\/olympic-fever-benefit-healthy-competition.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Olympic Fever: The Benefit of Healthy Competition"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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