{"id":7811,"date":"2015-12-18T07:00:26","date_gmt":"2015-12-18T12:00:26","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=7811"},"modified":"2015-12-11T07:09:47","modified_gmt":"2015-12-11T12:09:47","slug":"7-tips-to-prevent-overspending-at-the-holidays","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html","title":{"rendered":"7 Tips To Prevent Overspending at the Holidays"},"content":{"rendered":"<p><a href=\"http:\/\/www.freedigitalphotos.net\/images\/agree-terms.php?id=10054836\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-7814\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2015\/12\/ID-10054836-221x300.jpg\" alt=\"ID-10054836\" width=\"221\" height=\"300\" \/><\/a><br \/>\nGray Thursday, Black Friday, Cyber Monday&#8230;get ready for the before and after Christmas sales. Seems there is always a sale, a pull to get us to buy more! But considering most of us are on a budget, we need to say NO&#8211;move away from the display and exercise shopping restraint!<\/p>\n<p>According to the annual Harris Poll conducted for SunBank Trust,\u00a040% of us feel pressure to overspend during the holidays. And if you are a parent of children under the age of 18, over half of you feel pushed to spend more than you can afford.<\/p>\n<p>So here are a few tips to help prevent\u00a0holiday overspending:<\/p>\n<p>1. Follow Santa&#8217;s lead, make a list, check it twice and only buy for those on the list.<\/p>\n<p>2. Give what you can afford, not what others may expect or what you think you need to do to impress others.<\/p>\n<p>3. Have a budget and stick to it. Set aside money to spend and then stop when that amount is gone. A great deal still costs you something. If you are over budget, pass it up!<\/p>\n<p>4. Pay cash instead of credit. I know, who carries cash, but during the holidays, you may want to consider for this reason. It is less psychologically painful to swipe a card than pay cash. With a card, you overspend more. It doesn&#8217;t feel like real money.<\/p>\n<p>5. Avoid last minute shopping. The stress of finding that last minute gift can result in picking up something you didn&#8217;t plan or something too expensive. Plan ahead!<\/p>\n<p>6. Avoid on-line shopping deals. The emails come flooding in during the holidays and if you have any impulse or addictive tendencies, online shopping can really add up credit card bills. So whether you are watching a shopping channel or surfing the net, don&#8217;t click BUY without considering the cost. Yes, it is a good deal, but can you afford it and do you need it?<\/p>\n<p>7. Avoid the impulse buys. Even if you think someone will love the gift, wait 24 hours and reconsider. If you still think it is a great idea, go ahead, but most of us will reconsider and realize it was only impulse moving us to purchase.<\/p>\n<p>OK, get out there and finish your shopping but be careful to avoid buyer&#8217;s remorse!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gray Thursday, Black Friday, Cyber Monday&#8230;get ready for the before and after Christmas sales. Seems there is always a sale, a pull to get us to buy more! But considering most of us are on a budget, we need to say NO&#8211;move away from the display and exercise shopping restraint! According to the annual Harris&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[3030,690,692,686],"class_list":["post-7811","post","type-post","status-publish","format-standard","hentry","category-mintle-mentions","tag-budget","tag-holiday-spending","tag-overspending","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips To Prevent Overspending at the Holidays<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips To Prevent Overspending at the Holidays\" \/>\n<meta property=\"og:description\" content=\"Gray Thursday, Black Friday, Cyber Monday&#8230;get ready for the before and after Christmas sales. Seems there is always a sale, a pull to get us to buy more! But considering most of us are on a budget, we need to say NO&#8211;move away from the display and exercise shopping restraint! According to the annual Harris&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-18T12:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-11T12:09:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2015\/12\/ID-10054836-221x300.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Tips To Prevent Overspending at the Holidays","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html","og_locale":"en_US","og_type":"article","og_title":"7 Tips To Prevent Overspending at the Holidays","og_description":"Gray Thursday, Black Friday, Cyber Monday&#8230;get ready for the before and after Christmas sales. Seems there is always a sale, a pull to get us to buy more! But considering most of us are on a budget, we need to say NO&#8211;move away from the display and exercise shopping restraint! According to the annual Harris&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2015-12-18T12:00:26+00:00","article_modified_time":"2015-12-11T12:09:47+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2015\/12\/ID-10054836-221x300.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html","name":"7 Tips To Prevent Overspending at the Holidays","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2015\/12\/ID-10054836-221x300.jpg","datePublished":"2015-12-18T12:00:26+00:00","dateModified":"2015-12-11T12:09:47+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2015\/12\/ID-10054836-221x300.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2015\/12\/ID-10054836-221x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/12\/7-tips-to-prevent-overspending-at-the-holidays.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"7 Tips To Prevent Overspending at the Holidays"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/7811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=7811"}],"version-history":[{"count":4,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/7811\/revisions"}],"predecessor-version":[{"id":7830,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/7811\/revisions\/7830"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=7811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=7811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=7811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}