{"id":7520,"date":"2015-09-14T07:00:57","date_gmt":"2015-09-14T11:00:57","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=7520"},"modified":"2015-09-07T07:29:16","modified_gmt":"2015-09-07T11:29:16","slug":"working-through-betrayal-from-an-affair","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/09\/working-through-betrayal-from-an-affair.html","title":{"rendered":"Working Through Betrayal From an Affair"},"content":{"rendered":"<p class=\"text\"><a href=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2013\/10\/bed.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-5442\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2013\/10\/bed-300x158.jpg\" alt=\"bed\" width=\"300\" height=\"158\" \/><\/a>When\u00a0the cheating website, AshleyMadison, was recently hacked, names were released. Affairs were revealed. Couples, families and churches are dealing with the revelation of loved ones and leaders who used the site to secretively have an affair. The aftermath has left many wondering, can I repair the damage to my marriage and to the people who trusted me?<\/p>\n<p class=\"text\">When couples are willing to repair the damage, it begins with admission of the affair. This is not an easy step but necessary. People react to the admission with anxiety, anger, grief-like symptoms, and more. The reality of an affair awakens a deep sense of loss for the betrayed spouse.<\/p>\n<p class=\"text\">It is important to allow the betrayed spouse\u00a0to feel whatever comes, and to work through those feelings over time. The intensity of the feelings will eventually diminish, but the reality of betrayal remains.\u00a0Prayer helps. God knows your pain and is a source of comfort. He can bring peace to your mind when you trust him to help you work through feelings of loss.<\/p>\n<p class=\"text\">The betrayer needs to be prepared to share remorse often and allow questions. They must give needed reassurance whenever requested and be empathetic to the pain caused through their actions. Patience is needed as the couple works through the root of the issue. The betrayed person needs time to process and question.<\/p>\n<p class=\"text\">After the admission of an affair, the betrayer needs to make sure that every aspect of the affair has been stopped. I call this the \u201cno more contact rule.\u201d If a spouse can\u2019t agree to this, it indicates a lack of remorse or ambivalence regarding reconciliation.<\/p>\n<p class=\"text\">Next, acknowledge the feelings related to the crisis and, as painful as it is, tell the story in whatever level of depth the betrayed person wants. Then identify what made you vulnerable to this wrong action and work on rebuilding after forgiveness.<\/p>\n<p class=\"text\">If you are the one who was betrayed, then part of that rebuilding means letting go of judgment. Too often, a partner forgives but continues to judge the person. Let God do that! Go back to the basics of working on friendship and building positivity in the relationship. Don\u2019t ignore what happened, but once it has been dealt with, don\u2019t use it as a club over the person\u2019s head.<\/p>\n<p class=\"text\">Reconciliation cannot happen without\u00a0forgiveness. Forgiveness is your choice and critical to moving forward. It frees you from bitterness. It lowers your heart rate and blood pressure and relieves stress. Forgiveness jump-starts the process of reconciliation.\u00a0Forgiveness is an individual act, but reconciliation requires a mutual restoration of trust.<\/p>\n<p class=\"text\">Can the relationship be put back together? With God\u2019s help, it can; I have witnessed this many times. In Joel 2:25, God promises to restore the years the locust have eaten. God can do miraculous things in the lives of people who repent and desire reconciliation.<\/p>\n<p class=\"text\">Adapted from <a href=\"http:\/\/www.amazon.com\/gp\/product\/0801016762\/ref=s9_psimh_gw_p14_d26_i1?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_s=desktop-1&amp;pf_rd_r=1VMC6HVSH7XCY0FHRYZ3&amp;pf_rd_t=36701&amp;pf_rd_p=2079475242&amp;pf_rd_i=desktop\" target=\"_blank\">We Need to Talk<\/a> \u00a0by Dr. Linda Mintle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When\u00a0the cheating website, AshleyMadison, was recently hacked, names were released. Affairs were revealed. Couples, families and churches are dealing with the revelation of loved ones and leaders who used the site to secretively have an affair. The aftermath has left many wondering, can I repair the damage to my marriage and to the people who&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913],"tags":[1973,1327,972,1328,2290],"class_list":["post-7520","post","type-post","status-publish","format-standard","hentry","category-couple-relationships","tag-betrayal","tag-cheating","tag-couple-relationship","tag-infidelity","tag-marital-affairs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working Through Betrayal From an Affair<\/title>\n<meta name=\"description\" content=\"What is needed to reconcile\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/09\/working-through-betrayal-from-an-affair.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Through Betrayal From an Affair\" \/>\n<meta property=\"og:description\" content=\"What is needed to reconcile\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/09\/working-through-betrayal-from-an-affair.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-14T11:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-07T11:29:16+00:00\" \/>\n<meta property=\"og:image\" 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Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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