{"id":7022,"date":"2015-03-20T06:00:53","date_gmt":"2015-03-20T10:00:53","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=7022"},"modified":"2015-03-17T20:21:03","modified_gmt":"2015-03-18T00:21:03","slug":"should-you-keep-secrets-from-your-partner-2","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html","title":{"rendered":"Should You Keep Secrets From Your Partner?"},"content":{"rendered":"<p><a href=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2012\/10\/struggling-couple.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-3444 size-medium\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2012\/10\/struggling-couple-300x199.jpg\" alt=\"struggling couple\" width=\"300\" height=\"199\" \/><\/a>I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don\u2019t usually end well.<\/p>\n<p>I am often asked if it is a good idea to reveal secrets to a partner or a friend. The answer to this begins with a question. How does it feel to find out a secret <em>after the fact<\/em>? For instance, do you really want to be surprised with a secret ten years into a marriage, especially one that may have impacted your decision to marry in the first place? Or do you want to hear about something very personal from a stranger in a public place? Revealed secrets become gossip fodder in the wrong hands.<\/p>\n<p>In my experience as a relationship therapist, keeping secrets usually backfires. Yes, secrets are difficult to bring out into the light, but keeping them sets the stage for heartache down the road. The hidden thing often surfaces later. Then the reaction is even more intense because now it is associated with dishonesty. Dishonesty makes the impact worse.<\/p>\n<p class=\"text\">The person living with a secret carries a burden. That burden may interfere with intimacy as well. It\u2019s hard to live with secrets\u2014the guilt, the fear, and anxiety of being found out rarely helps a relationship.<\/p>\n<p class=\"text\">Whom you share secrets with is important. In relationships where trust is absent, self-disclosure can open the door to betrayal, gossip, and violations of your privacy. So don\u2019t reveal your secrets to people whom you can\u2019t trust. I also don\u2019t recommend broadcasting secrets to people not involved in your affairs. There is no need for this (unless you are a public figure who has violated the trust of the public, or a leader who has violated the trust of a specific group). In fact, it\u2019s better to keep those secrets between you and the person involved and those directly affected.<\/p>\n<p class=\"text\">In our tell-all culture, where privacy is seriously lacking, discretion is needed. Be wise. Talk to the people involved in your secret, work on repair, and then carefully pray about whether or not this is something that needs to be shared with others.<\/p>\n<p class=\"text\">Excerpt and adapted from <a href=\"http:\/\/www.amazon.com\/We-Need-Talk-Successfully-Navigate\/dp\/0801016762\/ref=sr_1_2?ie=UTF8&amp;qid=1426340891&amp;sr=8-2&amp;keywords=we+need+to+talk\" target=\"_blank\">We Need To Talk<\/a> (Baker, 2015)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don\u2019t usually end well. I am often asked if it is a good idea to reveal&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913,917],"tags":[1973,920,1014,937,125,2493],"class_list":["post-7022","post","type-post","status-publish","format-standard","hentry","category-couple-relationships","category-friend-relationships","tag-betrayal","tag-couple-relationships-2","tag-friend-relationships-3","tag-marital-relationships","tag-marriage","tag-secrets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Keep Secrets From Your Partner?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Keep Secrets From Your Partner?\" \/>\n<meta property=\"og:description\" content=\"I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don\u2019t usually end well. I am often asked if it is a good idea to reveal&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-20T10:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-18T00:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2012\/10\/struggling-couple-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should You Keep Secrets From Your Partner?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html","og_locale":"en_US","og_type":"article","og_title":"Should You Keep Secrets From Your Partner?","og_description":"I was in the grocery store yesterday, and the tabloids were headlining the secret love child of yet another celebrity couple. Even though we tend to expect this sort of thing from celebrity relationships, secrets are a problem. They don\u2019t usually end well. I am often asked if it is a good idea to reveal&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2015-03-20T10:00:53+00:00","article_modified_time":"2015-03-18T00:21:03+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2012\/10\/struggling-couple-300x199.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html","name":"Should You Keep Secrets From Your Partner?","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2012\/10\/struggling-couple-300x199.jpg","datePublished":"2015-03-20T10:00:53+00:00","dateModified":"2015-03-18T00:21:03+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2012\/10\/struggling-couple-300x199.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2012\/10\/struggling-couple-300x199.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/03\/should-you-keep-secrets-from-your-partner-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Should You Keep Secrets From Your Partner?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/7022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=7022"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/7022\/revisions"}],"predecessor-version":[{"id":7024,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/7022\/revisions\/7024"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=7022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=7022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=7022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}