{"id":6823,"date":"2015-01-07T06:00:55","date_gmt":"2015-01-07T11:00:55","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=6823"},"modified":"2014-12-22T08:59:25","modified_gmt":"2014-12-22T13:59:25","slug":"making-family-change-how-are-you-doing","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/01\/making-family-change-how-are-you-doing.html","title":{"rendered":"Making Family Change: How Are You Doing?"},"content":{"rendered":"<p><a href=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2013\/07\/family-teens.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-5090 size-medium\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2013\/07\/family-teens-300x199.jpg\" alt=\"family teens\" width=\"300\" height=\"199\" \/><\/a>We are one week in to our New Year Resolutions. If you made family resolutions, it is time to evaluate how you are doing. For those of you losing steam, don\u2019t give up on those areas of family life you know need change. Something prompted you to begin 2015 in a new way. Do not lose sight of that prompting.<\/p>\n<p>Change is a process that involves several stages. Understanding those stages might help evaluate where you are so you can be successful this year.<\/p>\n<p>In order to change, people go from<\/p>\n<ol>\n<li>Not thinking about the problem<\/li>\n<li><strong><em>to<\/em><\/strong> considering the pros and cons<\/li>\n<li><strong><em>to<\/em><\/strong> making small changes<\/li>\n<li><strong><em>to<\/em><\/strong> making change<\/li>\n<li><strong><em>to<\/em><\/strong> incorporating change into their lives<\/li>\n<li><strong><em>to<\/em><\/strong> jumping back on the change wagon if relapse happens<\/li>\n<\/ol>\n<p>If you\u2019ve made a resolution, you are at least on number 3.<\/p>\n<p>Any small change will lead to the big change you have in mind if you stick with it. Keep going. If you decided to praise your children more, do it two or three times this week. If your goal was to help out around the house, take out the trash or wash a floor. Maybe you wanted to be less critical of your spouse, so make it a point to tell him two or three things you noticed he did well this week. Small changes begin the habit of bigger change.<\/p>\n<p>The key is move beyond intentions and be the change. Keep plugging away at those resolutions\u00a0and work\u00a0towards those goals. With God\u2019s help, you can make those resolutions reality and begin 2015 on a positive note.<\/p>\n<p>I\u2019m pulling for you!<\/p>\n<p><strong>Did you make a resolution? If so, how are you doing?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are one week in to our New Year Resolutions. If you made family resolutions, it is time to evaluate how you are doing. For those of you losing steam, don\u2019t give up on those areas of family life you know need change. Something prompted you to begin 2015 in a new way. Do not&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[914],"tags":[2647,644,1934,3141],"class_list":["post-6823","post","type-post","status-publish","format-standard","hentry","category-family-relationships-2","tag-family-problems","tag-family-relationships","tag-making-change","tag-new-years-resolutions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Making Family Change: How Are You Doing?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/01\/making-family-change-how-are-you-doing.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Family Change: How Are You Doing?\" \/>\n<meta property=\"og:description\" content=\"We are one week in to our New Year Resolutions. If you made family resolutions, it is time to evaluate how you are doing. For those of you losing steam, don\u2019t give up on those areas of family life you know need change. Something prompted you to begin 2015 in a new way. Do not&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/01\/making-family-change-how-are-you-doing.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-07T11:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-22T13:59:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2013\/07\/family-teens-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Making Family Change: How Are You Doing?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2015\/01\/making-family-change-how-are-you-doing.html","og_locale":"en_US","og_type":"article","og_title":"Making Family Change: How Are You Doing?","og_description":"We are one week in to our New Year Resolutions. If you made family resolutions, it is time to evaluate how you are doing. For those of you losing steam, don\u2019t give up on those areas of family life you know need change. Something prompted you to begin 2015 in a new way. 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/6823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=6823"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/6823\/revisions"}],"predecessor-version":[{"id":6824,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/6823\/revisions\/6824"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=6823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=6823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=6823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}