{"id":6327,"date":"2014-06-27T07:00:28","date_gmt":"2014-06-27T11:00:28","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=6327"},"modified":"2014-06-16T12:17:46","modified_gmt":"2014-06-16T16:17:46","slug":"smoking-anything-isnt-good-for-you","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html","title":{"rendered":"Smoking Anything Isn\u2019t Good For You"},"content":{"rendered":"<p>With the rise of hookah bars, teens tend to think that this trend is a safer alternative to smoking cigarettes. This simply isn\u2019t true.<\/p>\n<p>The Center for Disease Control and Prevention is warning us that smoking anything increases our risk for certain cancers. Even a single evening of smoking hookah can significantly increase carcinogen exposure (substances that cause cancer).<\/p>\n<p>Researchers at the University of California at San Francisco found that smoking hookah is at least as toxic as smoking cigarettes. They say that hookah delivers a purer, more harmful form of nicotine and other cancer-related substances. And using the inhalant device in a night usually results in inhaling more toxic substances than smoking a cigarette.<\/p>\n<p>After checking urine samples from healthy individuals who were exposed to hookah smoking, they noted higher levels of nicotine. In some cases, people were exposed to second hand smoke in the hookah bars as well. One study noted that hookah smokers were exposed to 56 times more smoke than cigarette smokers (Journal of Nicotine and Tobacco).<\/p>\n<p>In addition to the increased risk of cancer, the carbon monoxide from smoking impacts heart health.<\/p>\n<p>In reality, any product with nicotine is not \u201csafe.\u201d So, if you want to improve your health, find an alternative to smoking!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the rise of hookah bars, teens tend to think that this trend is a safer alternative to smoking cigarettes. This simply isn\u2019t true. The Center for Disease Control and Prevention is warning us that smoking anything increases our risk for certain cancers. Even a single evening of smoking hookah can significantly increase carcinogen exposure&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913,914,917],"tags":[],"class_list":["post-6327","post","type-post","status-publish","format-standard","hentry","category-couple-relationships","category-family-relationships-2","category-friend-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoking Anything Isn\u2019t Good For You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoking Anything Isn\u2019t Good For You\" \/>\n<meta property=\"og:description\" content=\"With the rise of hookah bars, teens tend to think that this trend is a safer alternative to smoking cigarettes. This simply isn\u2019t true. The Center for Disease Control and Prevention is warning us that smoking anything increases our risk for certain cancers. Even a single evening of smoking hookah can significantly increase carcinogen exposure&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-27T11:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-06-16T16:17:46+00:00\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoking Anything Isn\u2019t Good For You","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html","og_locale":"en_US","og_type":"article","og_title":"Smoking Anything Isn\u2019t Good For You","og_description":"With the rise of hookah bars, teens tend to think that this trend is a safer alternative to smoking cigarettes. This simply isn\u2019t true. The Center for Disease Control and Prevention is warning us that smoking anything increases our risk for certain cancers. Even a single evening of smoking hookah can significantly increase carcinogen exposure&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2014-06-27T11:00:28+00:00","article_modified_time":"2014-06-16T16:17:46+00:00","author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html","name":"Smoking Anything Isn\u2019t Good For You","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"datePublished":"2014-06-27T11:00:28+00:00","dateModified":"2014-06-16T16:17:46+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2014\/06\/smoking-anything-isnt-good-for-you.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Smoking Anything Isn\u2019t Good For You"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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