{"id":5563,"date":"2013-11-07T08:12:30","date_gmt":"2013-11-07T13:12:30","guid":{"rendered":"http:\/\/blog.beliefnet.com\/doinglifetogether\/?p=5563"},"modified":"2013-11-07T08:12:30","modified_gmt":"2013-11-07T13:12:30","slug":"should-you-keep-secrets-from-your-partner","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/11\/should-you-keep-secrets-from-your-partner.html","title":{"rendered":"Should You Keep Secrets from Your Partner?"},"content":{"rendered":"<p><a href=\"http:\/\/www.freedigitalphotos.net\/images\/agree-terms.php?id=10037119\"><img decoding=\"async\" class=\"alignleft size-full wp-image-5564\" alt=\"secret\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2013\/11\/secret.jpg\" width=\"400\" height=\"265\" \/><\/a>I was in the grocery store yesterday. The tabloids at the check out were headlining the secret love child of yet another celebrity couple. While we tend to expect this from celebrity relationships, secrets are a problem. They don\u2019t usually end well.<\/p>\n<p>I am often asked if it is a good idea to reveal secrets to a partner.<\/p>\n<p>The answer to this begins with a question. How does it feel to find out a secret <i>after the fact<\/i>? Do you really want to be surprised with a secret ten years into a marriage, especially one that may have impacted your decision to marry in the first place?<\/p>\n<p>Keeping secrets usually backfires.<\/p>\n<p>Yes, secrets are difficult to bring out into the light, but keeping them sets the stage for heartache down the road. The hidden thing often surfaces later. Then the reaction is even more intense because now it is associated with dishonesty. Because of dishonesty, the impact is usually worse.<\/p>\n<p>Furthermore, the person living with a secret carries a burden. That burden may interfere with intimacy as well. It\u2019s hard to live with secrets\u2014the guilt, the fear and anxiety of being found out rarely helps a relationship.<\/p>\n<p>So should you keep secrets from your partner? Generally speaking, I&#8217;m not recommending it. Better to be honest. Otherwise, it makes trusting that person difficult. And trust is a building block of healthy relationships.<\/p>\n<p>&nbsp;<\/p>\n<p>So<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was in the grocery store yesterday. The tabloids at the check out were headlining the secret love child of yet another celebrity couple. While we tend to expect this from celebrity relationships, secrets are a problem. They don\u2019t usually end well. I am often asked if it is a good idea to reveal secrets&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913],"tags":[1973,503,128,2025,2590,2493,1398],"class_list":["post-5563","post","type-post","status-publish","format-standard","hentry","category-couple-relationships","tag-betrayal","tag-conflict","tag-couples","tag-couples-relationships","tag-distrust","tag-secrets","tag-trust"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Keep Secrets from Your Partner?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/11\/should-you-keep-secrets-from-your-partner.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Keep Secrets from Your Partner?\" \/>\n<meta property=\"og:description\" content=\"I was in the grocery store yesterday. The tabloids at the check out were headlining the secret love child of yet another celebrity couple. While we tend to expect this from celebrity relationships, secrets are a problem. They don\u2019t usually end well. I am often asked if it is a good idea to reveal secrets&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/11\/should-you-keep-secrets-from-your-partner.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-07T13:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/11\/secret.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should You Keep Secrets from Your Partner?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/11\/should-you-keep-secrets-from-your-partner.html","og_locale":"en_US","og_type":"article","og_title":"Should You Keep Secrets from Your Partner?","og_description":"I was in the grocery store yesterday. The tabloids at the check out were headlining the secret love child of yet another celebrity couple. While we tend to expect this from celebrity relationships, secrets are a problem. They don\u2019t usually end well. 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/5563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=5563"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/5563\/revisions"}],"predecessor-version":[{"id":5565,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/5563\/revisions\/5565"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=5563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=5563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=5563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}