{"id":4614,"date":"2013-04-22T07:20:51","date_gmt":"2013-04-22T11:20:51","guid":{"rendered":"http:\/\/blog.beliefnet.com\/doinglifetogether\/?p=4614"},"modified":"2013-05-09T09:15:27","modified_gmt":"2013-05-09T13:15:27","slug":"7-ways-to-address-fear","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html","title":{"rendered":"7 Ways to Address Fear and Live in Peace"},"content":{"rendered":"<p><a href=\"http:\/\/www.freedigitalphotos.net\/images\/agree-terms.php?id=100148084\"><img decoding=\"async\" class=\"alignleft size-full wp-image-4617\" alt=\"fear\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2013\/04\/fear.jpg\" width=\"400\" height=\"266\" \/><\/a>This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If we aren&#8217;t careful, fear can take a hold in our lives and hold us hostage.<\/p>\n<p>Fear is a warning system built into the our bodies as a natural reaction to danger. It is healthy to feel fear in the face of danger. It acts like an alarm and prompts us to action, But when fear takes hold of our lives, it turns into worry and anxiety. It takes real danger and changes it to a perceived possible one. Fear becomes a way to focus on the uncertainty of life and the future, rather than the present. For example, you could get hit by a car, struck by lightening, lose your money in the stock market, etc.<\/p>\n<p>This is why God has told us that He has not given us a spirit of fear, but of power, love and a sound mind. He doesn&#8217;t want us held hostage by the possibilities of danger. We can&#8217;t live like that and have joy or any peace.<\/p>\n<p>So how do we live without allowing fear to enter our lives? <strong>Psalm 46 has answers<\/strong>:<\/p>\n<p>1) Know who God is&#8211;a very PRESENT help in times of trouble.<\/p>\n<p>2) Know where God is&#8211;in the middle of the trouble , the waters roar, the mountains shake but God is in the midst. He is not absent in times of trouble.<\/p>\n<p>3) Get your eyes off the uncertain circumstances&#8211;Don&#8217;t be moved by the trouble around you. Instead keep your eyes fixed on Him.<\/p>\n<p>4) Remember God is working in the situation&#8211;He breaks the bow, cuts the spear, burns the chariots of fire. He will work it all for our good if we love and trust Him.<\/p>\n<p>5) Be still. Wait and listen.<\/p>\n<p>6) Know that He is God. Watch how He moves and works things out. Be amazed by what He does.<\/p>\n<p>7) Worship Him&#8211;even before you know the ending, because praise takes care of that heaviness.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If we aren&#8217;t careful, fear can take a hold in our lives and hold us hostage.&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916],"tags":[135,137,2199,254,1762,2188,134],"class_list":["post-4614","post","type-post","status-publish","format-standard","hentry","category-god-relationship","tag-anxiety","tag-fear","tag-live-in-peace","tag-trouble","tag-trust-in-god","tag-uncertainty","tag-worry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Ways to Address Fear and Live in Peace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to Address Fear and Live in Peace\" \/>\n<meta property=\"og:description\" content=\"This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If we aren&#8217;t careful, fear can take a hold in our lives and hold us hostage.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-22T11:20:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-05-09T13:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/04\/fear.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Ways to Address Fear and Live in Peace","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html","og_locale":"en_US","og_type":"article","og_title":"7 Ways to Address Fear and Live in Peace","og_description":"This past week has served to be a challenge when it comes to fear. People go to work and die in an explosion. Others attend a marathon and lose their limbs. Every day, we are faced with the unknown. If we aren&#8217;t careful, fear can take a hold in our lives and hold us hostage.&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2013-04-22T11:20:51+00:00","article_modified_time":"2013-05-09T13:15:27+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/04\/fear.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html","name":"7 Ways to Address Fear and Live in Peace","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/04\/fear.jpg","datePublished":"2013-04-22T11:20:51+00:00","dateModified":"2013-05-09T13:15:27+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/04\/fear.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/04\/fear.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/04\/7-ways-to-address-fear.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"7 Ways to Address Fear and Live in Peace"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/4614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=4614"}],"version-history":[{"count":8,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":4622,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/4614\/revisions\/4622"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}