{"id":4076,"date":"2013-02-01T08:00:51","date_gmt":"2013-02-01T13:00:51","guid":{"rendered":"http:\/\/blog.beliefnet.com\/doinglifetogether\/?p=4076"},"modified":"2013-01-29T11:35:57","modified_gmt":"2013-01-29T16:35:57","slug":"superbowl-super-calories-press-pause-before-you-eat","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/02\/superbowl-super-calories-press-pause-before-you-eat.html","title":{"rendered":"Superbowl? Super Calories! Press Pause Before You Eat!"},"content":{"rendered":"<p><a href=\"http:\/\/www.freedigitalphotos.net\/images\/agree-terms.php?id=100103367\"><img decoding=\"async\" class=\"alignleft size-full wp-image-4078\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2013\/01\/eating-pizza.jpg\" alt=\"\" width=\"400\" height=\"266\" \/><\/a>Are you ready for some football?<\/p>\n<p>How about the snacks?<\/p>\n<p>Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin!<\/p>\n<p>Public health advocate, Charles Platkin, editor of <a href=\"http:\/\/www.dietdetective.com\/\" target=\"_blank\">DietDetective.com<\/a> provides some exercise equivalents to combat those handful of snacks you will consume. it may freak you out a bit!<\/p>\n<p><strong>SIX (6) TRADITIONAL HAND-SPUN BUFFALO WILD WINGS DIPPED IN RANCH DRESSING = DOING &#8220;THE WAVE&#8221; 6,480 TIMES<br \/>\n<\/strong>Stand up, wave your hand and be counted 6,480 times. Six wings from Buffalo Wild Wings have 990 calories. Then add about two servings of ranch dressing at 170 calories each for a total of 340 calories. That\u2019s 1,330 calories if you have only a small dip of dressing per wing.<\/p>\n<p><strong>HANDFUL OF PITA CHIPS, EACH WITH ARTICHOKE DIP =<\/strong>\u00a0<strong>RUNNING 141 FOOTBALL FIELDS<br \/>\n<\/strong>Each chip is 13 calories, plus just 1 tablespoon, probably just about a chips worth, of dip is 80 calories.<\/p>\n<p><strong>THREE (3) PEPSIS = 57 MINUTES OF DANCING TO BEYONCE DURING THE SUPER BOWL HALFTIME PERFORMANCE<br \/>\n<\/strong>Each 12-ounce can is 100 calories. So to burn off just three Pepsis you need to dance for more than an hour to a Beyonc\u00e9 song. Have you heard her music? Have you danced for an hour straight?<\/p>\n<p><strong>ONE (1) HANDFUL OF TRAIL MIX = 49 TOUCHDOWN DANCES IN THE END ZONE<br \/>\n<\/strong>Keep in mind, nuts and chocolate have about 160 calories per ounce, which is not bad if you don\u2019t take five handfuls before you\u2019ve even noticed.<\/p>\n<p><strong>TWO (2) SLICES OF DOMINOS BACON CHEESEBURGER FEAST HAND-TOSSED SPECIALTY PIZZA (16 inches) = 209 MINUTES PERFORMING IN A MARCHING BAND<br \/>\n<\/strong>Pizza AND a cheeseburger what will they think of next? Each slice is 490 calories, but it\u00a0<em>is<\/em>\u00a0hand tossed.<\/p>\n<p><strong>TWO (2) HANDFULS OF CHEETOS JUMBO PUFFS = 30 MINUTES OF PLAYING PROFESSIONAL FOOTBALL<br \/>\n<\/strong>The only problem is that, according to\u00a0<em>The<\/em>\u00a0<em>Wall Street Journal,<\/em>\u00a0there are only about 11 minutes of actual ball playing in a football game. That means you need to play almost three games of professional football to burn off two handfuls of Cheetos. Keep in mind, that\u2019s 320 calories for about 2 ounces yes, only 2 ounces.<\/p>\n<p><span class=\"Apple-style-span\" style=\"font-size: xx-small\"><br \/>\n<\/span>\u00a0And there is more, check out his site and pace yourself. Press Pause Before You Eat!<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Press-Pause-Before-You-Eat\/dp\/1439148643\"><img decoding=\"async\" class=\"alignleft size-full wp-image-4077\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2013\/01\/Press-Pause-medium4.jpg\" alt=\"\" width=\"98\" height=\"146\" \/><\/a><\/p>\n<p><span style=\"font-size: xx-small\"><strong><br \/>\n<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready for some football? How about the snacks? Super bowl can mean super calories. Move over Thanksgiving! Let the calories begin! Public health advocate, Charles Platkin, editor of DietDetective.com provides some exercise equivalents to combat those handful of snacks you will consume. it may freak you out a bit! SIX (6) TRADITIONAL HAND-SPUN&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[918],"tags":[2012,589,29,632,2011,30],"class_list":["post-4076","post","type-post","status-publish","format-standard","hentry","category-relationship-to-food","tag-calories","tag-compulsive-eating","tag-dieting","tag-overeating","tag-superbowl","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superbowl? Super Calories! 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SIX (6) TRADITIONAL HAND-SPUN&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/02\/superbowl-super-calories-press-pause-before-you-eat.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-01T13:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-01-29T16:35:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/01\/eating-pizza.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Superbowl? Super Calories! 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/4076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=4076"}],"version-history":[{"count":4,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/4076\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/4076\/revisions\/4082"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=4076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=4076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=4076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}