{"id":2724,"date":"2012-06-15T08:00:59","date_gmt":"2012-06-15T12:00:59","guid":{"rendered":"http:\/\/blog.beliefnet.com\/doinglifetogether\/?p=2724"},"modified":"2012-06-12T10:59:28","modified_gmt":"2012-06-12T14:59:28","slug":"fathers-day-how-dad-is-a-reflection-of-you","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/06\/fathers-day-how-dad-is-a-reflection-of-you.html","title":{"rendered":"Father&#8217;s Day: How Dad is a Reflection of You"},"content":{"rendered":"<p><a href=\"http:\/\/www.freedigitalphotos.net\/images\/agree-terms.php\" target=\"_blank\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-2740\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2012\/06\/ID-10034703-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a>I recently attended an all day seminar on couples counseling. We began the seminar filling out a form about our parents. There were two sections&#8211;positive and negative traits of\u00a0 your mother and father (or major caretaker growing up). Then we were to circle the top traits and see if they were similar to the person we married.<\/p>\n<p>For my father, I wrote&#8211;stable, integrity, always there, man of faith and easy going. Interestingly, the man I married has all the same traits. I also noticed that I tend to incorporate some of my dad&#8217;s negative traits in to my life. as well.\u00a0 For example, my dad is not a risk taker and neither am I. He is hard on himself when he makes a mistake and so am I.<\/p>\n<p>Dads are important influences regarding who we become. We integrates parts of them into our growing and changing selves whether we are conscious of this or not.<\/p>\n<p>So this Father&#8217;s Day, take a few moments and consider the positive and negatives traits of your father. Are they a reflection of you or the person you married? This day, focus on the positive and honor him for pouring good things into your life. List those positive traits, tell him, or write them in a brief note. Sometimes, we focus too much on the problems and not enough on the good things we get from our parents.<\/p>\n<p>Later, you may want to reflect on those negative traits and decide how much of those are in you or the person you married. Making those traits conscious allows you to understand the attraction you have to specific people and work on those issues in your marriage and yourself. Then, you can change those things that need changing and keep those parts you value.<\/p>\n<p>And even if your parenting wasn&#8217;t stellar, you do have a heavenly Father who provides you with all you need. Not all dads are good at giving unconditional love and acceptance, but your heavenly Father is. He never rejects, abandons or makes you earn His love. He is always present and ready to give you good things.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently attended an all day seminar on couples counseling. We began the seminar filling out a form about our parents. There were two sections&#8211;positive and negative traits of\u00a0 your mother and father (or major caretaker growing up). Then we were to circle the top traits and see if they were similar to the person&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913,914,916],"tags":[1403,1406,1407,1405,1402,1400,1401,1404],"class_list":["post-2724","post","type-post","status-publish","format-standard","hentry","category-couple-relationships","category-family-relationships-2","category-god-relationship","tag-dad","tag-dad-and-marriage","tag-dad-and-your-spouse","tag-dad-reflects-you","tag-dads","tag-fathers-day","tag-fathers","tag-triats-of-dad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Father&#039;s Day: How Dad is a Reflection of You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/06\/fathers-day-how-dad-is-a-reflection-of-you.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Father&#039;s Day: How Dad is a Reflection of You\" \/>\n<meta property=\"og:description\" content=\"I recently attended an all day seminar on couples counseling. We began the seminar filling out a form about our parents. There were two sections&#8211;positive and negative traits of\u00a0 your mother and father (or major caretaker growing up). Then we were to circle the top traits and see if they were similar to the person&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/06\/fathers-day-how-dad-is-a-reflection-of-you.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-15T12:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-06-12T14:59:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2012\/06\/ID-10034703-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Father's Day: How Dad is a Reflection of You","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/06\/fathers-day-how-dad-is-a-reflection-of-you.html","og_locale":"en_US","og_type":"article","og_title":"Father's Day: How Dad is a Reflection of You","og_description":"I recently attended an all day seminar on couples counseling. 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/2724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=2724"}],"version-history":[{"count":11,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/2724\/revisions"}],"predecessor-version":[{"id":2770,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/2724\/revisions\/2770"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=2724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=2724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=2724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}