{"id":24003,"date":"2024-09-24T08:00:32","date_gmt":"2024-09-24T12:00:32","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=24003"},"modified":"2024-09-02T09:43:02","modified_gmt":"2024-09-02T13:43:02","slug":"what-to-say-when-you-dont-know-what-to-say","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2024\/09\/what-to-say-when-you-dont-know-what-to-say.html","title":{"rendered":"What to Say When You Don&#8217;t Know What to Say"},"content":{"rendered":"<p><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2024\/09\/ai-generated-8971834_1280.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-24006\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2024\/09\/ai-generated-8971834_1280.jpg\" alt=\"\" width=\"1280\" height=\"717\" \/><\/a><\/p>\n<p style=\"font-weight: 400;\">When you go through a difficult time, have you ever noticed what people say? Their words can be encouraging and uplifting or frustrating, even offensive. This happens in churches more than I care to admit. A well-meaning person tries to encourage you and uses cliches like, \u201cI believe everything happens for a reason?\u201d Or \u201cDon\u2019t worry. Gods got this?\u201d Or maybe you have said, \u201cI will pray for you,\u201d but then you don\u2019t?<\/p>\n<p style=\"font-weight: 400;\">Words matter. According to Scripture, they have the power of life and death. So, how we talk to each other is important and we need to better understand the impact of our words. One way to do this is to think about the use of cliches, especially when someone is going through a tough time. Our intentions may be good, but are clich\u00e9s meaningful or helpful? Does a clich\u00e9 feel good to the person receiving it? Are there better things to say or do when people are in crises or need of encouragement?<\/p>\n<p style=\"font-weight: 400;\">At times, we use clich\u00e9s because we don\u2019t know what else to say. We want to offer comfort or help but are unsure how to do that or what to say. So, we throw out a clich\u00e9. The problem is that a clich\u00e9 can be a turn off to someone who is hurting, especially if it is based on poor theology or meaningless words. For example, the clich\u00e9, \u201cGod helps those who help themselves,\u201d is nowhere in the Bible. If God only helps the self-helpers, we are all in trouble!<\/p>\n<p style=\"font-weight: 400;\">When I was going through infertility, people in my church would say things like, \u201cGod has a plan for your life, and it may not include children.\u201d Honestly, that kind of \u201chelp\u201d just upset me more and didn\u2019t help with the intense emotions and grief I felt. Yes, I knew God had a plan for my life\u2026but during that season of dealing with the inability to conceive, I didn\u2019t want to hear that clich\u00e9. And that sentiment was not what I was hearing in my own spirit. I was uncertain about God\u2019s plan but eventually I did have children.<\/p>\n<p style=\"font-weight: 400;\">So, what can you say when you don\u2019t know what to say? Here are a few suggestions:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Consider Scripture encouragements<\/strong>. The Bible is encouraging and offers hope. There is power in the Word of God. Scripture is comforting and well-received as it is God\u2019s truth and promises to us. But be careful not to quote Scripture out of context.<\/li>\n<li><strong>Listen more. Talk less.<\/strong> Mourn with your friend or loved one. Don\u2019t feel you have to provide answers or fix things. Just be with them. Grieve with them. Love them and maybe just say, \u201cI am so sorry.\u201d<\/li>\n<li><strong>Sometimes the best thing to say is, \u201cI have no words.\u201d<\/strong> Or \u201cI really don\u2019t know what to say, but I can pray \u2013then make sure you do.\u201d Too often people say they are praying for you and then don\u2019t. Be able to tolerate silence and sit with someone who grieves.<\/li>\n<li><strong>Avoid the clich\u00e9s and offer your presence<\/strong>. Pray with or for the person. Rarely, do people refuse prayer!<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Most of all, think about your words. If you don\u2019t know what to say, be silent but present.<\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>When you go through a difficult time, have you ever noticed what people say? Their words can be encouraging and uplifting or frustrating, even offensive. This happens in churches more than I care to admit. A well-meaning person tries to encourage you and uses cliches like, \u201cI believe everything happens for a reason?\u201d Or \u201cDon\u2019t&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913,914,917,916],"tags":[3808,3807,8262,154,851,1899,8268,8274,8271,8265],"class_list":["post-24003","post","type-post","status-publish","format-standard","hentry","category-couple-relationships","category-family-relationships-2","category-friend-relationships","category-god-relationship","tag-christian-cliches","tag-cliches","tag-comfort","tag-encouragement","tag-grief","tag-grieving","tag-react-to-grief","tag-use-of-cliches","tag-what-to-say","tag-words-of-comfort"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Say When You Don&#039;t Know What to Say<\/title>\n<meta name=\"description\" content=\"When you go through a difficult time, peoples&#039; 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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