{"id":23403,"date":"2024-08-01T08:00:27","date_gmt":"2024-08-01T12:00:27","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=23403"},"modified":"2024-07-27T19:32:19","modified_gmt":"2024-07-27T23:32:19","slug":"time-to-de-clutter-your-physical-and-spiritual-life","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2024\/08\/time-to-de-clutter-your-physical-and-spiritual-life.html","title":{"rendered":"Time to De-Clutter Your Physical and Spiritual Life"},"content":{"rendered":"<p><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2024\/06\/cleaning-4098410_1280.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-23406\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2024\/06\/cleaning-4098410_1280.jpg\" alt=\"\" width=\"762\" height=\"1080\" \/><\/a><\/p>\n<p style=\"font-weight: 400;\">Clutter, that stuff strewn everywhere that can make us anxious and stressed. It clogs up our lives and can lead to relationship fights and even unsafe conditions in our homes. Additionally, clutter can affect our focus and trigger avoidance as a coping mechanism because we feel overwhelmed.<\/p>\n<p style=\"font-weight: 400;\">To deal with clutter, tackle small things one at a time. Spend 30 minutes a day on a space that needs de-cluttering and over time, you will see a difference. \u00a0Fill a trash bag and give away unused items. If you need to, negotiate cleanup with family members or a friend. Start today.<\/p>\n<p style=\"font-weight: 400;\">I can\u2019t help thinking that as we work to clean up our personal spaces, we should consider cleaning up our spiritual clutter as well. Spiritual clutter involves those things that come between you and the Lord. It can be negative thoughts, holding on to resentment, bitterness, unforgiveness and pride. All of those clog up our relationship with the Lord and block His blessings.<\/p>\n<p style=\"font-weight: 400;\">Now, to deal with spiritual clutter, examine your heart for things that exist but should not. Begin with Psalm 139: 23: \u201cSearch me, O God and know my heart; test me and know my anxious thoughts.\u201d<\/p>\n<p style=\"font-weight: 400;\">Then pay attention to what the Holy Spirit brings to mind. It can be anything that offends or needs attention in your life. Be open. Look for those things that block your relationship with Christ.<\/p>\n<p style=\"font-weight: 400;\">For example, Ephesians 4:31-32 states, &#8220;Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another, tender hearted, forgiving one another, as God in Christ has forgiven you.&#8221; If you feel bitter, it\u2019s time to put that away and release it to the Lord.<\/p>\n<p style=\"font-weight: 400;\">If you are holding on to anger, identify the source and then let it go. Anger can eat away at your soul and cause undue stress and heartache. It\u2019s damaging spiritual clutter. If you need more help with anger problems, read my pocketsize book, <a href=\"https:\/\/www.amazon.com\/Breaking-Free-Anger-Unforgiveness-destructive\/dp\/0884198952\">Breaking Free from Anger and Unforgiveness<\/a>. It will direct you to \u00a0physical, emotional, relational, and spiritual solutions to let go of anger.<\/p>\n<p style=\"font-weight: 400;\">So let me ask:<\/p>\n<ol>\n<li style=\"font-weight: 400;\">What is in your spiritual closet that needs discarding? As Scripture says, what do you need to put away?<\/li>\n<li style=\"font-weight: 400;\">What gets in your way of living a life devoted to God? Identify the clutter that may cause you to trip or stumble.<\/li>\n<li style=\"font-weight: 400;\">What do you need to to do to sort and clean up? Think of action steps and then do them.<\/li>\n<li style=\"font-weight: 400;\">How can you free up space for God and allow His spirit to lead you, reorient and guide you? Carve out devoted time for prayer and being in the Word.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">As you answer these questions, ask God to do what Psalm 51:10 says, \u201cCreate in me a clean heart, O God.\u201d Only then you can rest in his presence and clean out the clutter.<\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>Clutter, that stuff strewn everywhere that can make us anxious and stressed. It clogs up our lives and can lead to relationship fights and even unsafe conditions in our homes. Additionally, clutter can affect our focus and trigger avoidance as a coping mechanism because we feel overwhelmed. To deal with clutter, tackle small things one&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916],"tags":[75,303,2968,3155,8001,8004,1112,6978,8007,302],"class_list":["post-23403","post","type-post","status-publish","format-standard","hentry","category-god-relationship","tag-anger","tag-bitterness","tag-clutter","tag-de-clutter","tag-examine-your-heart","tag-life-with-god","tag-negative-thoughts","tag-spiritual-clutter","tag-spiritual-life","tag-unforgiveness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time to De-Clutter Your Physical and Spiritual Life<\/title>\n<meta name=\"description\" content=\"Spiritual clutter involves those things that come between you and the Lord. It can be negative thoughts, resentment, bitterness, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=23403\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to De-Clutter Your Physical and Spiritual Life\" \/>\n<meta property=\"og:description\" content=\"Spiritual clutter involves those things that come between you and the Lord. It can be negative thoughts, resentment, bitterness, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=23403\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-01T12:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-27T23:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2024\/06\/cleaning-4098410_1280.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Time to De-Clutter Your Physical and Spiritual Life","description":"Spiritual clutter involves those things that come between you and the Lord. 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/23403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=23403"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/23403\/revisions"}],"predecessor-version":[{"id":23433,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/23403\/revisions\/23433"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=23403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=23403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=23403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}