{"id":20454,"date":"2023-02-02T09:00:30","date_gmt":"2023-02-02T14:00:30","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=20454"},"modified":"2023-01-28T17:58:14","modified_gmt":"2023-01-28T22:58:14","slug":"are-regrets-holding-you-back","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2023\/02\/are-regrets-holding-you-back.html","title":{"rendered":"Are Regrets Holding You Back?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2023\/01\/hope-g1ca97cafa_1920-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-20466\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2023\/01\/hope-g1ca97cafa_1920-scaled.jpg\" alt=\"\" width=\"768\" height=\"512\" \/><\/a><\/p>\n<p>Frank Sinatra&#8217;s mega-hit song, <em>My Way,<\/em> has a line about regrets. &#8220;Regrets, I&#8217;ve had a few, but then again, too few too mention.&#8221; We should all be so fortunate! And by the way, doing it my way versus God&#8217;s way, not the path I choose. Sorry Frank!<\/p>\n<p>Now, about regrets, we do have a few, perhaps more than a few. According to the author of <em>The Power of Regret,<\/em> Daniel Pink, only 1 % of those he surveyed claimed to have no regrets. Yes, that mean 99% of us have regrets! Pink goes on to say that regrets fail in 4 areas:<\/p>\n<ol>\n<li><strong>Connection-failure regrets<\/strong>: These regrets involve people you know or wanted to know.<\/li>\n<li><strong>Boldness regrets:<\/strong> Regrets involved taking chances and being bold.<\/li>\n<li><strong>Foundation regrets<\/strong>: Those regrets involved in preparing you for life or taking the time to get to know someone better.<\/li>\n<li><strong>Moral regrets:<\/strong>\u00a0Those regrets against your values in which you needed to do the right thing.<\/li>\n<\/ol>\n<p>While regrets can fall into these categories which are helpful to think about, regret and remorse are close cousins. Both involve guilt, but remorse is a deeper sense of sorrow you have over something you have done. Regret can involve something you <em>wished<\/em> you had done. For example, &#8220;Why didn&#8217;t I take a chance on a real estate property. Look how much it has increased in value&#8221;(Boldness regret). While regret and remorse involve past actions or wrongs, remorse has more to do with harming others and needs apology, repentance and steps to correct the problem.<\/p>\n<p>But getting back to regret, it doesn&#8217;t serve a purpose other than a moment of self-reflection you could learn from as you think about it. Other than that reflection, it is a negative emotion that traps you. Evaluate what you could have done differently, then move on. If you don&#8217;t, regret can take you down a road of shame, guilt and even depression. And you certainly don&#8217;t want to live with regrets, feeling you are somehow unredeemable. With God, this simply is not true.<\/p>\n<p>We all make mistakes and have past failures. Having regret can be a sign of a tender heart, a willingness to own mistakes and learn. But we don&#8217;t want to ruminate on regrets or keep them front and center. God takes our regrets and uses them. Regrets can lead to salvation, can keep us humble knowing we all sin and fall short of the glory of God. Regrets can bring thankfulness for a God who forgives our past mistakes, uses everything to bring glory to his name and even brings comfort to others through our own experiences.<\/p>\n<p>Freedom comes when you turn all your regrets over to God and trust him for your present and future. Your past is not prologue to your future. Paul talks about this grace in I Corinthians 15:10. Remember, Saul who later became Paul, was a terrorist who tortured and killed Christians. Do you think he would naturally have regrets? Of course, but Paul says, &#8220;<em>But by the grace of God I am what I am, and his grace toward me was not in vain. On the contrary, I worked harder than any of them, though it was not I, but the grace of God that is with me.&#8221;\u00a0<\/em><\/p>\n<p>And then we are reminded in Isaiah 43:18-19, &#8220;F<em>orget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.&#8221;\u00a0<\/em>As John Piper reminds us, God died for a million regrets!<\/p>\n<p>Grace doesn&#8217;t cheapen our bad choices, sins, failures but it does release us from the bondage of those past things. If you struggle with letting go of regret, remember you can approach the throne of grace, receive mercy and grace, knowing your past is forgiven. Move forward and onward to the new things God is doing in your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Frank Sinatra&#8217;s mega-hit song, My Way, has a line about regrets. &#8220;Regrets, I&#8217;ve had a few, but then again, too few too mention.&#8221; We should all be so fortunate! And by the way, doing it my way versus God&#8217;s way, not the path I choose. Sorry Frank! Now, about regrets, we do have a&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[914,917,916],"tags":[6882,123,4469,6885,6879,3094,6876,3092],"class_list":["post-20454","post","type-post","status-publish","format-standard","hentry","category-family-relationships-2","category-friend-relationships","category-god-relationship","tag-failures","tag-guilt","tag-guilty","tag-moral-failures","tag-past-mistakes","tag-regret","tag-regrets","tag-remorse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Regrets Holding You Back?<\/title>\n<meta name=\"description\" content=\"According to the author of The Power of Regret, Daniel Pink, only 1 % of those he surveyed claimed to have no regrets.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. 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