{"id":19989,"date":"2022-12-15T09:00:29","date_gmt":"2022-12-15T14:00:29","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=19989"},"modified":"2022-11-24T10:44:08","modified_gmt":"2022-11-24T15:44:08","slug":"are-you-over-christmas-overeating-overspending-and-overstressed","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2022\/12\/are-you-over-christmas-overeating-overspending-and-overstressed.html","title":{"rendered":"Are You Over Christmas? Overeating, Overspending and Overstressed?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

It\u2019s not Christmas yet, but are you over Christmas?<\/p>\n

Now before you think I am Mr. Scrooge, I am not asking if you are over the holiday itself. Rather, are you overspending, overeating or overstressed? These three \u201covers\u201d can make this time of year not so wonderful! Consequently, we need to be intentional and avoid these overages!<\/p>\n

Overeating:<\/strong> If you find yourself overindulging in too many gift baskets, office treats, or family baked goods, pace yourself. You can\u2019t give in to all the goodies and not expect a weight gain. But you can moderate. If you overdo it, do not simply throw in the towel and give in to more overeating. Afterall, there are times we want to indulge in a decadent dessert or goodie and not feel guilty. So, instead of saying, \u201cOh I really blew it so I might as well continue to eat,\u201d think, \u201cOK I overindulged, but I can cut back at the next few meals.\u201d This flexible mindset will help you moderate your holiday eating.<\/p>\n

Overspending<\/strong>: It\u2019s easy to overspend during the season of giving, but we all need limits. If you find yourself impulsively buying, try these few tips. 1) Make a list and only buy what is on the list. No exceptions. 2) Get rid of your credit cards and pay with cash or check only. Hide one card for emergency use only. You may want a spouse or trusted friend to keep this card. 3) Avoid sales and discount places that give “a deal.” How often do we buy things we don\u2019t really need because they were a good deal? 4) Avoid shopping channels and on-line purchasing. This is where most overspending occurs. 5) Substitute another behavior for the urge to shop, e.g., walk, read, meditate, or pray.<\/p>\n

Overstressed:<\/strong> The best remedy for being overstressed at the holidays is to shift your focus to what really matters during this celebratory time. Guard against getting lost in the commercialization of Christmas. Keep the true meaning of Christmas in focus. To do that, make time to read the Christmas story, attend holiday church activities, and send Christmas cards with a spiritual message about the season. Write a letter to a missionary and give a donation. Look around your community for ways to serve those in need. The point is to center yourself with the true meaning of Christmas, not the commercialization.<\/p>\n

It has been said, “If the devil cannot make you bad, he will make you busy.” And too \u201cbusy\u201d usually leads to stress and exhaustion. So, rest and don\u2019t feel pressured to do everything if it is causing you stress. Begin your day with God\u2019s word and center yourself.<\/p>\n

Enjoy this time of year and do not be overwhelmed by it. Joy comes from the awareness of the true gift of this season-God\u2019s son and His presence. Focus your heart and mind on this: For unto us a child is born, to us a son is given, and the government will be on his shoulders. \u00a0And he will be called, Wonderful, Counselor, Mighty God, Everlasting Father, Prince of peace (Isaiah 9:6).<\/p>\n

Don\u2019t stress. Let there be peace on earth and let it begin with us. Don\u2019t allow yourself to be over Christmas, rather experience His joy!<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

It\u2019s not Christmas yet, but are you over Christmas? Now before you think I am Mr. Scrooge, I am not asking if you are over the holiday itself. Rather, are you overspending, overeating or overstressed? These three \u201covers\u201d can make this time of year not so wonderful! Consequently, we need to be intentional and avoid…<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[398,6738,632,692,6741],"class_list":["post-19989","post","type-post","status-publish","format-standard","hentry","category-mintle-mentions","tag-christmas","tag-over-christmas","tag-overeating","tag-overspending","tag-overstressed"],"yoast_head":"\nAre You Over Christmas? Overeating, Overspending and Overstressed?<\/title>\n<meta name=\"description\" content=\"It\u2019s not Christmas yet, but are you over Christmas? 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