{"id":17167,"date":"2021-12-28T10:00:06","date_gmt":"2021-12-28T15:00:06","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=17167"},"modified":"2021-12-27T15:53:49","modified_gmt":"2021-12-27T20:53:49","slug":"the-most-important-end-of-the-year-focus","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2021\/12\/the-most-important-end-of-the-year-focus.html","title":{"rendered":"The Most Important End of the Year Focus"},"content":{"rendered":"<p><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2021\/12\/people-2591874_1280.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-17191 size-full\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2021\/12\/people-2591874_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/a>As we wrap up another year, I have a question for you: how often did you spend time thinking about all that happened in 2021? I confess that in my busyness, I rarely rested and reflected on the state of my life. I haven&#8217;t stopped to think: what matters, where is my focus? Am I spending my time on meaningful things or investing in people the way I should?<\/p>\n<p>Perhaps this final week of the year is a good time for this sort of reflection. Turn off Netflix, get quiet and spend a few moments thinking about what has transpired in your life and the life of friends and family.<\/p>\n<p>The pundits are busy with their analysis of the year. They focus ons extrinsic goals pursued: more money, better job, real estate&#8230; things that give us praise and reward but don&#8217;t necessarily make us happier nor bring greater meaning to our life. Actually, the constant pursuit of those rewards can be linked to depression, anxiety and mental illness. So a different type of pursuit is needed&#8211;a pursuit of things meaningful and eternal.<\/p>\n<div>\n<p>The question to ponder as the new year is upon us is, &#8220;What really matters?&#8221; And, &#8220;Where should my focus be as I begin 2022?&#8221;<\/p>\n<p>In the end, two things really matter.<\/p>\n<p><strong>The people in our lives<\/strong>. There is no substitute for those who do life with you day in and day out. Don&#8217;t take them for granted. Take the time to tell them how much they mean to you. Family, good friends&#8230;those you can depend on. Those who will be with you through the ups and downs of life. If there are problems in those relationships, work to reconcile. Agree to disagree but stay connected. Talk through conflict and work to live peacefully with others. Develop strong friendships and networks for much needed support, laughter and fun.<\/p>\n<p><strong>Our spiritual life.<\/strong> There is such an absence of spiritual references in media that one would think no one even has a spiritual life. Yet, this part of our lives is the most important. Therefore, we need to attend to it. COVID or not, we have to find ways to stay spiritually strong. This means making time for Bible reading, prayer, worship and service to others. This is the one thing that keeps us centered and grounded no matter what happens around us. Sadly, it is the one thing left out of most story lines, news events, movies and TV shows. Yet faith is what keeps us hopeful and resilient. A personal relationship with Jesus brings strength and conquers fear and anxiety. During uncertain times, we need a Rock.<\/p>\n<p>To this point, a friend suddenly lost her husband a week ago. What mattered to her during this sorrowful time? The people who supported and comforted her and her strong Christian faith. Those two things got her through the loss and will continue to sustain her in the weeks to come. Without them, she would feel lost and depressed. But because of friends, family and faith, she can face tomorrow with hope and purpose.<\/p>\n<p>So as you count down the days until the New Year, take a few moments to reflect on your life. Do you need to work on your relationships and\/or your spiritual life? Is it time to strengthen one or both of these areas? Make a list of steps to think of a few action points. Begin the new year strong, focusing on things that matter.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As we wrap up another year, I have a question for you: how often did you spend time thinking about all that happened in 2021? I confess that in my busyness, I rarely rested and reflected on the state of my life. I haven&#8217;t stopped to think: what matters, where is my focus? Am I&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[5962,5959,3142,5956,5953,5965],"class_list":["post-17167","post","type-post","status-publish","format-standard","hentry","category-mintle-mentions","tag-5962","tag-meaning","tag-new-year","tag-reflection","tag-self-reflection","tag-what-is-meaningful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Most Important End of the Year Focus<\/title>\n<meta name=\"description\" content=\"How often do you take the time to sit and reflect? Perhaps the final week of the year is a good time too do this.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Most Important End of the Year Focus\" \/>\n<meta property=\"og:description\" content=\"How often do you take the time to sit and reflect? Perhaps the final week of the year is a good time too do this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2021\/12\/the-most-important-end-of-the-year-focus.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T15:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T20:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2021\/12\/people-2591874_1280.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Most Important End of the Year Focus","description":"How often do you take the time to sit and reflect? 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Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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