{"id":1362,"date":"2012-01-25T07:00:36","date_gmt":"2012-01-25T12:00:36","guid":{"rendered":"http:\/\/blog.beliefnet.com\/doinglifetogether\/?p=1362"},"modified":"2012-03-03T10:03:32","modified_gmt":"2012-03-03T15:03:32","slug":"want-to-be-smarter-5-ways-to-boost-your-iq","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html","title":{"rendered":"Want to Be Smarter? 5 Ways to Boost Your IQ"},"content":{"rendered":"<p>Want to be smarter? IQ is not a fixed number that can&#8217;t be influenced. You can actually boost your IQ with these 5 practical steps:<\/p>\n<p><strong>1) Take on a new task.<\/strong> new and novel stimulate the brain in a good way.<\/p>\n<p><strong>2) Work in a setting that involves complex<\/strong> relationships, dealing with people, difficult problems or establishing systems. An 1999 study in <em>Psychology of Aging<\/em> showed that simple jobs that demand little thought result in declining test scores. The more you can challenge the brain in complex ways, the better.<\/p>\n<p><strong>3) Stay in school<\/strong>. School makes you think in creative ways. Math classes, abstract reasoning and other complex skills are used in school and push the brain towards working smarter.<\/p>\n<p><strong>4) Practice switching mental tasks quickly.<\/strong>\u00a0 Your IQ scores could elevate.<\/p>\n<p><strong>5) Take music lessons and continue to play.<\/strong> Amazingly, music lessons are associated with higher IQ through life. So don&#8217;t be upset if your mom forced you to take piano lessons! And if you keep up the music practice at least a decade or more, your IQ tends to go higher!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to be smarter? IQ is not a fixed number that can&#8217;t be influenced. You can actually boost your IQ with these 5 practical steps: 1) Take on a new task. new and novel stimulate the brain in a good way. 2) Work in a setting that involves complex relationships, dealing with people, difficult problems&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[900,904,903,83,926,899,87,880,901,902],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-mintle-mentions","tag-barin-power","tag-benefits-of-music","tag-boost-iq","tag-health-2","tag-intelligence","tag-iq","tag-music","tag-school","tag-smart","tag-ways-to-be-smarter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want to Be Smarter? 5 Ways to Boost Your IQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Be Smarter? 5 Ways to Boost Your IQ\" \/>\n<meta property=\"og:description\" content=\"Want to be smarter? IQ is not a fixed number that can&#8217;t be influenced. You can actually boost your IQ with these 5 practical steps: 1) Take on a new task. new and novel stimulate the brain in a good way. 2) Work in a setting that involves complex relationships, dealing with people, difficult problems&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-25T12:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-03-03T15:03:32+00:00\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Want to Be Smarter? 5 Ways to Boost Your IQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html","og_locale":"en_US","og_type":"article","og_title":"Want to Be Smarter? 5 Ways to Boost Your IQ","og_description":"Want to be smarter? IQ is not a fixed number that can&#8217;t be influenced. You can actually boost your IQ with these 5 practical steps: 1) Take on a new task. new and novel stimulate the brain in a good way. 2) Work in a setting that involves complex relationships, dealing with people, difficult problems&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2012-01-25T12:00:36+00:00","article_modified_time":"2012-03-03T15:03:32+00:00","author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html","name":"Want to Be Smarter? 5 Ways to Boost Your IQ","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"datePublished":"2012-01-25T12:00:36+00:00","dateModified":"2012-03-03T15:03:32+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/want-to-be-smarter-5-ways-to-boost-your-iq.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Want to Be Smarter? 5 Ways to Boost Your IQ"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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