{"id":1270,"date":"2012-01-12T08:00:17","date_gmt":"2012-01-12T13:00:17","guid":{"rendered":"http:\/\/blog.beliefnet.com\/doinglifetogether\/?p=1270"},"modified":"2012-03-03T10:09:17","modified_gmt":"2012-03-03T15:09:17","slug":"5-habits-of-a-highly-productive-workers","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html","title":{"rendered":"5 Habits of a Highly Productive Workers"},"content":{"rendered":"<p>In a difficult job market, it always pays to be highly productive in your work. What are those habits that make for a good worker who gets the job done?<\/p>\n<p><strong>1) Refuse to multi-task.<\/strong> Research confirms that multitasking doesn&#8217;t pay off. We lose information when we switch from task to task. Even though women are better at this than men, multi-tasking doesn&#8217;t get the job done smarter. You actually drop you IQ an average of 10 points when you multi-task.<\/p>\n<p><strong>2) Check your email occasionally.<\/strong> The temptation is to check every time you hear an update but resist. Check at regular intervals during your day, not continuously. The thinking here is that the constant checking interrupts your flow and creativity.<\/p>\n<p><strong>3) Take a quick break.<\/strong> Your brain functions by using glucose. Glucose is spent after about 60-90 minutes which is why we often need breaks in our day to move around, get a snack and refocus. So get up, walk to the coffee, grab a water, and shake off the concentration.<\/p>\n<p><strong>4) Be a person who talks to people.<\/strong> Email is convenient but talking to a real person goes a long way, especially when the conversation is ongoing.<\/p>\n<p><strong>5) Avoid distractions.\u00a0 <\/strong>This is one I had to really work on to be more productive. Close your door, put up a no disturb sign, don&#8217;t respond to your computer interruptions. Stay quiet and focused.<\/p>\n<p>These may seem like small things when it comes to work productivity, but they can really make a difference.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a difficult job market, it always pays to be highly productive in your work. What are those habits that make for a good worker who gets the job done? 1) Refuse to multi-task. Research confirms that multitasking doesn&#8217;t pay off. We lose information when we switch from task to task. Even though women are&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[864,866,865,861,860,863,867,346,862,868],"class_list":["post-1270","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-distractions","tag-employee","tag-employment","tag-habits","tag-job","tag-multi-tasking","tag-productivity","tag-work","tag-work-habits","tag-work-productivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Habits of a Highly Productive Workers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Habits of a Highly Productive Workers\" \/>\n<meta property=\"og:description\" content=\"In a difficult job market, it always pays to be highly productive in your work. What are those habits that make for a good worker who gets the job done? 1) Refuse to multi-task. Research confirms that multitasking doesn&#8217;t pay off. We lose information when we switch from task to task. Even though women are&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-12T13:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-03-03T15:09:17+00:00\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Habits of a Highly Productive Workers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html","og_locale":"en_US","og_type":"article","og_title":"5 Habits of a Highly Productive Workers","og_description":"In a difficult job market, it always pays to be highly productive in your work. What are those habits that make for a good worker who gets the job done? 1) Refuse to multi-task. Research confirms that multitasking doesn&#8217;t pay off. We lose information when we switch from task to task. Even though women are&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2012-01-12T13:00:17+00:00","article_modified_time":"2012-03-03T15:09:17+00:00","author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html","name":"5 Habits of a Highly Productive Workers","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"datePublished":"2012-01-12T13:00:17+00:00","dateModified":"2012-03-03T15:09:17+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2012\/01\/5-habits-of-a-highly-productive-workers.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"5 Habits of a Highly Productive Workers"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. 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