{"id":11161,"date":"2019-11-19T06:00:15","date_gmt":"2019-11-19T11:00:15","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=11161"},"modified":"2019-11-18T07:06:34","modified_gmt":"2019-11-18T12:06:34","slug":"highly-sensitive-person","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html","title":{"rendered":"Highly Sensitive and Given a Bad Rap?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-large wp-image-11178\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2019\/11\/african-american-1180847_1920-1024x683.jpg\" alt=\"african-american-1180847_1920\" width=\"1024\" height=\"683\" \/><\/p>\n<p>Highly sensitive people sometimes get a bad rap. If you are one of them, you typically feel and experience things more deeply than other people. You may have\u00a0heard words like, &#8220;You are overreacting.&#8221;or &#8220;Really, that bothered you?&#8221;&#8221;Come on, get a thicker skin,&#8221; &#8220;Don&#8217;t be so touchy!&#8221; Well, no worries. You could be part of the 15-20% of people who are genetically more sensitive. Embrace it, but\u00a0understand\u00a0how that sensitivity\u00a0may impact you.<\/p>\n<p>First, you think deeply about things and can be impacted by even small things. Some would say you are very attuned to the world around you. That can be a positive trait if you control it.<\/p>\n<p>Second, you notice details and those details matter. Some professions love highly sensitive people because of this trait. You may pick up on important things other people miss. And because of your sensitivity, you can work well on a team and care about your team members.<\/p>\n<p>Highly\u00a0sensitive people might take longer to make decisions\u00a0because you\u00a0want the decision to be right, to not hurt people. If\u00a0you do make a poor decision, it bothers you! You may think about it too much and ruminate. In those cases, you have to learn to\u00a0let it go and move on. And if you get criticized in the process, it can be difficult to hear.<\/p>\n<p>And this is one of your lovable sides. Typically, you are polite and helpful to others because you don&#8217;t like being judged. But because you are a conscientious person, you what to improve and do better.<\/p>\n<p>While there are times when your sensitivity can slow you down and lead to strong emotions, the world needs your sensitivity. You empathize with others and are often a good judge of character. You like it when people live and work together in harmony and enjoyment.<\/p>\n<p>Cheer up. Don&#8217;t worry about the criticisms of being too touchy. Your sensitivity is appreciated!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highly sensitive people sometimes get a bad rap. If you are one of them, you typically feel and experience things more deeply than other people. You may have\u00a0heard words like, &#8220;You are overreacting.&#8221;or &#8220;Really, that bothered you?&#8221;&#8221;Come on, get a thicker skin,&#8221; &#8220;Don&#8217;t be so touchy!&#8221; Well, no worries. You could be part of the&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[917],"tags":[4546,3291,4545],"class_list":["post-11161","post","type-post","status-publish","format-standard","hentry","category-friend-relationships","tag-highly-sensitive","tag-highly-sensitive-person","tag-sensitivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Highly Sensitive and Given a Bad Rap?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Highly Sensitive and Given a Bad Rap?\" \/>\n<meta property=\"og:description\" content=\"Highly sensitive people sometimes get a bad rap. If you are one of them, you typically feel and experience things more deeply than other people. You may have\u00a0heard words like, &#8220;You are overreacting.&#8221;or &#8220;Really, that bothered you?&#8221;&#8221;Come on, get a thicker skin,&#8221; &#8220;Don&#8217;t be so touchy!&#8221; Well, no worries. You could be part of the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-19T11:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-18T12:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/11\/african-american-1180847_1920-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Highly Sensitive and Given a Bad Rap?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html","og_locale":"en_US","og_type":"article","og_title":"Highly Sensitive and Given a Bad Rap?","og_description":"Highly sensitive people sometimes get a bad rap. If you are one of them, you typically feel and experience things more deeply than other people. You may have\u00a0heard words like, &#8220;You are overreacting.&#8221;or &#8220;Really, that bothered you?&#8221;&#8221;Come on, get a thicker skin,&#8221; &#8220;Don&#8217;t be so touchy!&#8221; Well, no worries. You could be part of the&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2019-11-19T11:00:15+00:00","article_modified_time":"2019-11-18T12:06:34+00:00","og_image":[{"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/11\/african-american-1180847_1920-1024x683.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html","name":"Highly Sensitive and Given a Bad Rap?","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html#primaryimage"},"thumbnailUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/11\/african-american-1180847_1920-1024x683.jpg","datePublished":"2019-11-19T11:00:15+00:00","dateModified":"2019-11-18T12:06:34+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html#primaryimage","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/11\/african-american-1180847_1920-1024x683.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/11\/african-american-1180847_1920-1024x683.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/11\/highly-sensitive-person.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Highly Sensitive and Given a Bad Rap?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/11161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=11161"}],"version-history":[{"count":6,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/11161\/revisions"}],"predecessor-version":[{"id":11179,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/11161\/revisions\/11179"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=11161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=11161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=11161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}