{"id":11080,"date":"2019-10-04T06:00:01","date_gmt":"2019-10-04T10:00:01","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=11080"},"modified":"2019-09-29T14:45:32","modified_gmt":"2019-09-29T18:45:32","slug":"difficult-childhood-make-creative","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html","title":{"rendered":"Could a Difficult Childhood Make You More Creative?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-large wp-image-11085\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2019\/09\/guitar-756326_1920-1024x680.jpg\" alt=\"guitar-756326_1920\" width=\"1024\" height=\"680\" \/><\/p>\n<p>How many times have you heard an entertainer talk about a difficult childhood and how music or acting seemed to be an outlet for coping? What does a difficult childhood do to a person as they grow? Childhood adversity is typically associated with an increased risk of psychopathology later in life. But, is it possible to channel trauma into a posttraumatic growth experience?<\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.00111\/full\">Researchers at\u00a0 California State University <\/a>decided to take a look at the\u00a0connection between childhood adversity and creativity. They wondered, could having a difficult childhood make you more creative? The study included\u00a083 actors, directors, and designers; 129 dancers; and 20 musicians and opera singers who filled out a number of measures around childhood adversity experiences. Adversity experience include abuse, neglect and family dysfunction.<\/p>\n<p>Researchers\u00a0divided the participants\u00a0into categories of childhood adversity&#8211;little to none, low, medium and high level of childhood adversity. Interestingly, the high childhood adversity group, the one with the most anxiety, internalized shame and cumulative traumas, was\u00a0the most connected to the creative process. The creative process helped them engage with the world and the discovery of self. They became deeply absorbed in the creative process and were creatively inspired.<\/p>\n<p>The thinking is that being able to engage in the creative process and enjoy it could indicate resiliency. Perhaps artists who\u00a0express themselves through the arts and creativity are experiencing a form of transformation.\u00a0It makes sense for a person to find a creative outlet as a way to heal.\u00a0In addition, posttraumatic growth can lead to improved personal relationships, a deeper spiritual walk, and increased self-confidence as you discover you can make it through difficulty. How you respond to difficult matters and if you believe God can use all things for your good, the creative process might be one of those things. Your past doesn&#8217;t have to predict your future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many times have you heard an entertainer talk about a difficult childhood and how music or acting seemed to be an outlet for coping? What does a difficult childhood do to a person as they grow? Childhood adversity is typically associated with an increased risk of psychopathology later in life. But, is it possible&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[4512,3309,4511,3302,4513],"class_list":["post-11080","post","type-post","status-publish","format-standard","hentry","category-mintle-mentions","tag-adverse-childhood-experiences","tag-adversity","tag-creative","tag-creativity","tag-difficult-childhood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Could a Difficult Childhood Make You More Creative?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Could a Difficult Childhood Make You More Creative?\" \/>\n<meta property=\"og:description\" content=\"How many times have you heard an entertainer talk about a difficult childhood and how music or acting seemed to be an outlet for coping? What does a difficult childhood do to a person as they grow? Childhood adversity is typically associated with an increased risk of psychopathology later in life. But, is it possible&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T10:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-29T18:45:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/09\/guitar-756326_1920-1024x680.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Could a Difficult Childhood Make You More Creative?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html","og_locale":"en_US","og_type":"article","og_title":"Could a Difficult Childhood Make You More Creative?","og_description":"How many times have you heard an entertainer talk about a difficult childhood and how music or acting seemed to be an outlet for coping? What does a difficult childhood do to a person as they grow? Childhood adversity is typically associated with an increased risk of psychopathology later in life. But, is it possible&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2019-10-04T10:00:01+00:00","article_modified_time":"2019-09-29T18:45:32+00:00","og_image":[{"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/09\/guitar-756326_1920-1024x680.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html","name":"Could a Difficult Childhood Make You More Creative?","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html#primaryimage"},"thumbnailUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/09\/guitar-756326_1920-1024x680.jpg","datePublished":"2019-10-04T10:00:01+00:00","dateModified":"2019-09-29T18:45:32+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html#primaryimage","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/09\/guitar-756326_1920-1024x680.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/09\/guitar-756326_1920-1024x680.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/difficult-childhood-make-creative.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Could a Difficult Childhood Make You More Creative?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/11080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=11080"}],"version-history":[{"count":5,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/11080\/revisions"}],"predecessor-version":[{"id":11086,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/11080\/revisions\/11086"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=11080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=11080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=11080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}