{"id":10659,"date":"2019-02-04T06:00:14","date_gmt":"2019-02-04T11:00:14","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=10659"},"modified":"2019-02-02T09:21:28","modified_gmt":"2019-02-02T14:21:28","slug":"tom-brady-science-not-choking","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html","title":{"rendered":"Tom Brady and the Science of Not Choking"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-10664\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2019\/02\/man-290186_1920-300x199.jpg\" alt=\"man-290186_1920\" width=\"300\" height=\"199\" \/>The big game is over. Whether you liked the outcome or not, Tom Brady is one quarterback who stays calm under pressure. He has shown this over and over in his long football career. It may be 40 seconds to go in a\u00a0game. Brady has the ball down in his own part of the field. His team is losing. Most of us think, &#8220;He just might pull it off. With only 40 seconds to do, he could march his team down the field. He&#8217;s Tom Brady!&#8221; And so many times, he pulled\u00a0off amazing come backs!<\/p>\n<p>So what makes Tom Brady so calm under enormous pressure? Is\u00a0there a take away for the rest of us?<\/p>\n<p>Choking under pressure\u00a0has to do with fear. When fear kicks in, parts of the brain go to work. And those parts of the brain affect motor function. Brady seems to have mastered a way to regulate his emotions in order to not allow fear to take over.\u00a0Usually, when the stakes are high, pressure leads to poorer performance.<\/p>\n<p>A <a href=\"https:\/\/academic.oup.com\/scan\/article\/14\/1\/13\/5210274\">group of researchers <\/a>decided to look at the factors involved in choking under high stakes situations.\u00a0They conducted a study in which participants were\u00a0asked to perform a demanding motor task and were\u00a0given a monetary gain as a reward if they did well. They found that when people in their study were provided with a money reward for doing the motor task, it influenced their neural and physiological activity. If the incentive was gaining money, they did worse than if the incentive was avoiding a monetary loss.<\/p>\n<p>When the incentive was to avoid losing money, they performed better and\u00a0prevented choking under pressure. So one might think, Tom Brady knows that if he doesn&#8217;t stay calm under fire, he would lose his wealthy lifestyle. Perhaps the incentive of losing what he has, has helped him stay calm over the years and perform at a high level.<\/p>\n<p>The\u00a0study indicates that if you customize the incentive structure for a person, you could avoid\u00a0choking or poor performance. This involves changing your thinking. Don&#8217;t focus on what you might gain, rather what you might lose.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The big game is over. Whether you liked the outcome or not, Tom Brady is one quarterback who stays calm under pressure. He has shown this over and over in his long football career. It may be 40 seconds to go in a\u00a0game. Brady has the ball down in his own part of the field.&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[4360,4362,4363,4361],"class_list":["post-10659","post","type-post","status-publish","format-standard","hentry","category-mintle-mentions","tag-choking-under-pressure","tag-emotional-regulation","tag-high-performance","tag-incentives-to-win"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tom Brady and the Science of Not Choking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tom Brady and the Science of Not Choking\" \/>\n<meta property=\"og:description\" content=\"The big game is over. Whether you liked the outcome or not, Tom Brady is one quarterback who stays calm under pressure. He has shown this over and over in his long football career. It may be 40 seconds to go in a\u00a0game. Brady has the ball down in his own part of the field.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T11:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-02T14:21:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/02\/man-290186_1920-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tom Brady and the Science of Not Choking","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html","og_locale":"en_US","og_type":"article","og_title":"Tom Brady and the Science of Not Choking","og_description":"The big game is over. Whether you liked the outcome or not, Tom Brady is one quarterback who stays calm under pressure. He has shown this over and over in his long football career. It may be 40 seconds to go in a\u00a0game. Brady has the ball down in his own part of the field.&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2019-02-04T11:00:14+00:00","article_modified_time":"2019-02-02T14:21:28+00:00","og_image":[{"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/02\/man-290186_1920-300x199.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html","name":"Tom Brady and the Science of Not Choking","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html#primaryimage"},"thumbnailUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/02\/man-290186_1920-300x199.jpg","datePublished":"2019-02-04T11:00:14+00:00","dateModified":"2019-02-02T14:21:28+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html#primaryimage","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/02\/man-290186_1920-300x199.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/02\/man-290186_1920-300x199.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/02\/tom-brady-science-not-choking.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Tom Brady and the Science of Not Choking"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=10659"}],"version-history":[{"count":5,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10659\/revisions"}],"predecessor-version":[{"id":10665,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10659\/revisions\/10665"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=10659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=10659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=10659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}