{"id":10228,"date":"2018-06-14T06:00:24","date_gmt":"2018-06-14T10:00:24","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=10228"},"modified":"2018-06-13T10:58:32","modified_gmt":"2018-06-13T14:58:32","slug":"dad-can-bring-wellness-soul","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/06\/dad-can-bring-wellness-soul.html","title":{"rendered":"How Dad Can Bring Wellness to Your Soul?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-10230\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2018\/06\/IMG_4220-2-271x300.jpg\" alt=\"IMG_4220 2\" width=\"271\" height=\"300\" \/>This Father\u2019s Day, I am visiting my 97-year-old dad. He is hard of hearing, in a wheelchair but\u00a0still clear in his mind. We are blessed! Despite the setbacks of aging, his mood is remarkably upbeat. He rarely complains and knows that when he dies he will be with the Lord and joining all those who have gone before him. Knowing my father is closer to heaven than earth seems harder on me than on him. The thought of losing him brings tears. Even with the hope of seeing him again, physical loss of parents is palpable.<\/p>\n<p>Every year, I think, \u201cCould this be my last Father\u2019s Day with my dad?\u00a0My mom has already left us and he is next.&#8221; When moments of that reality hit, sadness wells inside of me. I know he has lived a long life and that I am fortunate to still have him around, but parent loss is still loss. The sound of their voice is no more when they leave us.<\/p>\n<p>So this year, like every year, appreciate your dad. We really don&#8217;t know how long we have them in our lives. Don\u2019t get caught up in what he did or did not do for you. Rather find a way to honor him. This is our biblical mandate. One of the best ways to do this is simply to listen to his life story. What made him the man he is today? What life lessons can you learn from him? Knowing your dad\u2019s story brings empathy and understanding.<\/p>\n<p>Acknowledge your dad in your own achievements. How did he contribute? In my case, college was not optional. He didn\u2019t have the chance to go to college and truly believed his children all needed to go. We all did and are grateful for his push to education.<\/p>\n<p>Your dad may not have done everything right. Some of you may even feel failed by your dad. But this one day a year, be merciful and full of grace. Give him honor and model this for your children. Find a positive memory and focus on it. Choose the path of grace.<\/p>\n<p>And perhaps the biggest gift you can offer is the gift of forgiveness. Don\u2019t wait for him to acknowledge wrong, instead choose to forgive. It will give you freedom. Then engage him in something pleasant or fun in order to create a\u00a0good memory. Get him to laugh, relax or enjoy his grandkids. I\u2019ve never had a patient tell me that they were sorry they chose the road of forgiveness. On the contrary, they report \u00a0a lifting of a weight\u00a0after doing the forgiveness.<\/p>\n<p>Maybe your dad is elderly like mine and can\u2019t give back much at this stage in his life. This means we step up and give back to them. So this weekend, love on your dad, tell him you appreciate him, pray for him, forgive and extend grace. The promise is that as we honor our father and mother as God commands us to do, it will go well with us. This Father\u2019s Day, be a model of grace. Live in the blessing of honoring your dad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Father\u2019s Day, I am visiting my 97-year-old dad. He is hard of hearing, in a wheelchair but\u00a0still clear in his mind. We are blessed! Despite the setbacks of aging, his mood is remarkably upbeat. He rarely complains and knows that when he dies he will be with the Lord and joining all those who&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[914],"tags":[1400,201,751,4232,4231],"class_list":["post-10228","post","type-post","status-publish","format-standard","hentry","category-family-relationships-2","tag-fathers-day","tag-forgiveness","tag-grace","tag-honor-dad","tag-honor-father"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Dad Can Bring Wellness to Your Soul?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/06\/dad-can-bring-wellness-soul.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Dad Can Bring Wellness to Your Soul?\" \/>\n<meta property=\"og:description\" content=\"This Father\u2019s Day, I am visiting my 97-year-old dad. He is hard of hearing, in a wheelchair but\u00a0still clear in his mind. We are blessed! Despite the setbacks of aging, his mood is remarkably upbeat. He rarely complains and knows that when he dies he will be with the Lord and joining all those who&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/06\/dad-can-bring-wellness-soul.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-14T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-13T14:58:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2018\/06\/IMG_4220-2-271x300.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Dad Can Bring Wellness to Your Soul?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/06\/dad-can-bring-wellness-soul.html","og_locale":"en_US","og_type":"article","og_title":"How Dad Can Bring Wellness to Your Soul?","og_description":"This Father\u2019s Day, I am visiting my 97-year-old dad. 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Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=10228"}],"version-history":[{"count":3,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10228\/revisions"}],"predecessor-version":[{"id":10232,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10228\/revisions\/10232"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=10228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=10228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=10228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}