{"id":10103,"date":"2018-04-27T06:00:39","date_gmt":"2018-04-27T10:00:39","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=10103"},"modified":"2018-04-23T19:30:05","modified_gmt":"2018-04-23T23:30:05","slug":"done-friendship-audit","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html","title":{"rendered":"Have You Done a Friendship Audit?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-10105\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2018\/04\/friends-3320176_1280-300x200.jpg\" alt=\"friends-3320176_1280\" width=\"300\" height=\"200\" \/>I read\u00a0an interesting article about an author who wrote a book on friendships. The author\u00a0made the point that the lack of friends can be a key reason why marriages fail, people are unemployed or engage in negative behaviors like overeating. His point was that when you feel unloved and unsupported,\u00a0you don&#8217;t do well in many areas of your life. Like the song says, &#8220;We all need a friend.&#8221;<\/p>\n<p>His\u00a0suggestion was to do what he called a friendship audit. Basically, do an \u00a0inventory of your friends. Do you have one that will help you stay healthy, one that you can trust at work, one that will meet you for coffee just to talk about hobbies or things of interest, or one that will have your back no matter what?<\/p>\n<p>All of us need one or two people like this in our lives-someone\u00a0who will be there through the ups and downs . If we\u00a0are fortunate, we\u00a0find a few special people through the years willing to do life together&#8211;celebrate births, weddings, family events and mourn with us\u00a0at funerals and during times of loss.<\/p>\n<p>The Bible tells us about important friendships like David and Jonathan, Paul and Timothy and others. Jesus himself chose 12 men to be with him as he accomplished his life purpose\u00a0\u00a0He felt especially close to\u00a0one of those disciples, John. So much so that he asked John to care for his mother at his death on the cross. Friends were closer to him than family.<\/p>\n<p>The biblical Solomon warns us to not choose \u00a0friends\u00a0based on\u00a0what they can do for us. He wisely tells us that a true friend will sacrifice for his brother and will be around when the going gets tough. And Jesus puts friendship in perspective when he says,\u00a0<strong>\u201c<\/strong>Greater love has no one than this, than to lay down one\u2019s life for his friends\u201d (John 15:13).<\/p>\n<p>So if you are busy and tired and thinking, this sounds good but I don&#8217;t have time to make friends, \u00a0it&#8217;s never too late to build new friendships or reconnect with old friends. Investing time in making friends and strengthening your friendships can pay off in better health and a brighter outlook for years to come. Friends are worth the effort and more important than we often admit.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I read\u00a0an interesting article about an author who wrote a book on friendships. The author\u00a0made the point that the lack of friends can be a key reason why marriages fail, people are unemployed or engage in negative behaviors like overeating. His point was that when you feel unloved and unsupported,\u00a0you don&#8217;t do well in many&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[917],"tags":[1025,2862,2472],"class_list":["post-10103","post","type-post","status-publish","format-standard","hentry","category-friend-relationships","tag-friends","tag-friendship","tag-intimate-friendship"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have You Done a Friendship Audit?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have You Done a Friendship Audit?\" \/>\n<meta property=\"og:description\" content=\"I read\u00a0an interesting article about an author who wrote a book on friendships. The author\u00a0made the point that the lack of friends can be a key reason why marriages fail, people are unemployed or engage in negative behaviors like overeating. His point was that when you feel unloved and unsupported,\u00a0you don&#8217;t do well in many&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-27T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-23T23:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2018\/04\/friends-3320176_1280-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Have You Done a Friendship Audit?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html","og_locale":"en_US","og_type":"article","og_title":"Have You Done a Friendship Audit?","og_description":"I read\u00a0an interesting article about an author who wrote a book on friendships. 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His point was that when you feel unloved and unsupported,\u00a0you don&#8217;t do well in many&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2018-04-27T10:00:39+00:00","article_modified_time":"2018-04-23T23:30:05+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2018\/04\/friends-3320176_1280-300x200.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html","name":"Have You Done a Friendship Audit?","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2018\/04\/friends-3320176_1280-300x200.jpg","datePublished":"2018-04-27T10:00:39+00:00","dateModified":"2018-04-23T23:30:05+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2018\/04\/friends-3320176_1280-300x200.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2018\/04\/friends-3320176_1280-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2018\/04\/done-friendship-audit.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Have You Done a Friendship Audit?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=10103"}],"version-history":[{"count":3,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10103\/revisions"}],"predecessor-version":[{"id":10107,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10103\/revisions\/10107"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=10103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=10103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=10103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}