{"id":10005,"date":"2019-10-28T06:00:01","date_gmt":"2019-10-28T10:00:01","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?p=10005"},"modified":"2019-10-24T07:26:14","modified_gmt":"2019-10-24T11:26:14","slug":"non-pharm-approaches-chronic-pain","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html","title":{"rendered":"Acupuncture For Chronic Pain?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-large wp-image-11133\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/258\/2019\/10\/acupuncture-364613_1920-1024x626.jpg\" alt=\"acupuncture-364613_1920\" width=\"1024\" height=\"626\" \/><\/p>\n<p>Chronic pain is the primary reason Americans are on disability. One\u00a0of the main treatments for pain has been opioid medications.\u00a0But opioids have the potential for abuse and addiction. Because so many people have been prescribed opioids for chronic pain, we are in trouble and have what has been called\u00a0a public health epidemic. It\u2019s serious, with friends overdosing in our neighborhoods, loved ones becoming addicted and feeling hopeless.<\/p>\n<p>Generally speaking, opioids are not effective for chronic pain management\u00a0so\u00a0we need other ways to approach pain. One of those methods is\u00a0acupuncture.<\/p>\n<p><span style=\"font-weight: 400;\">Acupuncture is an ancient healing art that uses precisely placed, fine needles in the skin to affect a person\u2019s health and pain. It is based on Eastern philosophy of the chi (also spelled qi). The chi is considered a life force that flows through the body through pathways known as meridians. When the meridians are blocked, this disrupts the two types of chi known as the ying and yang balance and illness develops. The idea of acupuncture is that placing tiny needles at the acupuncture points (where the meridians are said to cross), improves pain and restores the balance of the chi. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are research studies that focus on what is at work with acupuncture. One question is,\u00a0does the belief that something may work, make it work? Is acupuncture simply an elaborate placebo? Some say, yes. The argument usually hinges on the question as to the realness of the acupuncture points. Skeptics site a large body of studies that do not demonstrate clinical benefit to acupuncture and take the position that rigorous science does not support the claims made as to the effectiveness of acupuncture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, others believe\u00a0it is an effective treatment for chronic pain. Western studies suggest that acupuncture works based on the gate control theory of pain. The theory basically says there are places on the pain pathways that open or close the gates to pain. By placing needles in precise locations, neuromodulators are stimulated that close the gate on the pain message. In other words, the brain doesn&#8217;t receive the fully translated message trying to be sent as pain. As a result, acupuncture is throught to stimulate the body&#8217;s own healing. Various studies are used to support this\u00a0side of the argument.<\/span><span style=\"font-weight: 400;\"> Cochrane review studies have found acupuncture to be effective in treating neck pain, tension headaches, migraine headaches, low back pain and fibromyalgia.\u00a0<\/span>If you decide to use acupuncture for pain, find a certified provider.<\/p>\n<p>&nbsp;<\/p>\n<p>Except from <a href=\"https:\/\/www.amazon.com\/Ministry-Reconciliation-Study-Corinthians\/dp\/0801016770\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\">Living beyond Pain<\/a>, Mintle &amp; Kribs \u00a0(Baker Books, 2019)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic pain is the primary reason Americans are on disability. One\u00a0of the main treatments for pain has been opioid medications.\u00a0But opioids have the potential for abuse and addiction. Because so many people have been prescribed opioids for chronic pain, we are in trouble and have what has been called\u00a0a public health epidemic. It\u2019s serious, with&hellip;<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4100],"tags":[4526,4527,3338,4528],"class_list":["post-10005","post","type-post","status-publish","format-standard","hentry","category-health","tag-acupuncture","tag-alternative-treatments","tag-chronic-pain","tag-nonpharm-approaches-to-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acupuncture For Chronic Pain?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acupuncture For Chronic Pain?\" \/>\n<meta property=\"og:description\" content=\"Chronic pain is the primary reason Americans are on disability. One\u00a0of the main treatments for pain has been opioid medications.\u00a0But opioids have the potential for abuse and addiction. Because so many people have been prescribed opioids for chronic pain, we are in trouble and have what has been called\u00a0a public health epidemic. It\u2019s serious, with&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html\" \/>\n<meta property=\"og:site_name\" content=\"Doing Life Together\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drlindamintle\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-28T10:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T11:26:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/10\/acupuncture-364613_1920-1024x626.jpg\" \/>\n<meta name=\"author\" content=\"Linda Mintle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drlindamintle\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acupuncture For Chronic Pain?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html","og_locale":"en_US","og_type":"article","og_title":"Acupuncture For Chronic Pain?","og_description":"Chronic pain is the primary reason Americans are on disability. One\u00a0of the main treatments for pain has been opioid medications.\u00a0But opioids have the potential for abuse and addiction. Because so many people have been prescribed opioids for chronic pain, we are in trouble and have what has been called\u00a0a public health epidemic. It\u2019s serious, with&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html","og_site_name":"Doing Life Together","article_author":"https:\/\/www.facebook.com\/drlindamintle\/","article_published_time":"2019-10-28T10:00:01+00:00","article_modified_time":"2019-10-24T11:26:14+00:00","og_image":[{"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/10\/acupuncture-364613_1920-1024x626.jpg"}],"author":"Linda Mintle","twitter_card":"summary_large_image","twitter_creator":"@drlindamintle","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html","name":"Acupuncture For Chronic Pain?","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html#primaryimage"},"thumbnailUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/10\/acupuncture-364613_1920-1024x626.jpg","datePublished":"2019-10-28T10:00:01+00:00","dateModified":"2019-10-24T11:26:14+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html#primaryimage","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/10\/acupuncture-364613_1920-1024x626.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/10\/acupuncture-364613_1920-1024x626.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/10\/non-pharm-approaches-chronic-pain.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether"},{"@type":"ListItem","position":2,"name":"Acupuncture For Chronic Pain?"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/","name":"Doing Life Together","description":"Relationship Doctor, Mental Health, Emotional Wellness, Relationship Advice &amp; Entertainment","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/#\/schema\/person\/1e16a9c7332cfcc5b5d89e4ba3a36142","name":"Linda Mintle","description":"It is rare that a trained academic who speaks passionately to the heart of people providing real answers to real life problems is so relatable. Dr. Linda\u2019s fun personality and expertise comes through whether she\u2019s helping her audience stress less or make peace with their thighs! Dr. Linda has her Ph.D. in Urban Health and Clinical Psychology and is a national expert on mental health. She has specialized in the treatment of eating disorders, anxiety, depression and pain management. With 30 years of clinical experience working with couples, families and individuals, she brings her common-sense approach to people who want to live in positive mental health. Dr. Linda is also a bestselling author with 21 book titles to her credit, a radio host of the Dr. Linda Mintle show, professor, national speaker, winner of the Mom\u2019s Choice Award, a national news consultant, featured writer for Beliefnet and hosts her own website. Her academic appointments keep her abreast of current research in her areas of expertise. Her media experience includes seven years as the resident expert for ABC Family\u2019s Living the Life television show and regular appearances on network television and radio. It is often said that being with Dr. Linda is like having coffee with a friend. She makes the complicated issues of relationships and mental health easy to understand and applicable to everyday living. The ease she has with people, coupled with her clinical training and experience makes her a sought-after speaker on college campuses, conferences and special events. Whether she is doing a TV skit with Tim Conway or discussing teen violence with Queen Latifa, Dr. Linda will entertain, educate and integrate faith and mental health in everyday living. Check out her latest book Hope and Healing for Anxiety, a whole-person approach to eliminate anxiety. .","sameAs":["https:\/\/drlindamintle.com\/","https:\/\/www.facebook.com\/drlindamintle\/","https:\/\/www.instagram.com\/drlindamintle\/","https:\/\/x.com\/drlindamintle"],"url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/comments?post=10005"}],"version-history":[{"count":10,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10005\/revisions"}],"predecessor-version":[{"id":11137,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/posts\/10005\/revisions\/11137"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/media?parent=10005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/categories?post=10005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/wp-json\/wp\/v2\/tags?post=10005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}