{"version":"1.0","provider_name":"Doing Life Together","provider_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether","author_name":"Linda Mintle","author_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle","title":"Do This Simple Thing to Be Mentally Stronger","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EvlX86sd9U\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/09\/do-this-to-be-mentally.html\">Do This Simple Thing to Be Mentally Stronger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2019\/09\/do-this-to-be-mentally.html\/embed#?secret=EvlX86sd9U\" width=\"600\" height=\"338\" title=\"&#8220;Do This Simple Thing to Be Mentally Stronger&#8221; &#8212; Doing Life Together\" data-secret=\"EvlX86sd9U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"What does a Navy Seal platoon commander tell his men to help them stay strong? And what do Army Rangers say to their team\u00a0that helps them\u00a0\u00a0endure difficult training? The answer might surprise you because it is not what you\u00a0might think. It\u00a0has to do with mental toughness that we all want to develop and involves something&hellip;","thumbnail_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2019\/09\/boat-647049_1920-1024x682.jpg"}