{"version":"1.0","provider_name":"Doing Life Together","provider_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether","author_name":"Linda Mintle","author_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle","title":"How Lifestyle Changes Affect Stress","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Nx0Bka2c3U\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/11\/lifestyle-changes-affect-stress.html\">How Lifestyle Changes Affect Stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2017\/11\/lifestyle-changes-affect-stress.html\/embed#?secret=Nx0Bka2c3U\" width=\"600\" height=\"338\" title=\"&#8220;How Lifestyle Changes Affect Stress&#8221; &#8212; Doing Life Together\" data-secret=\"Nx0Bka2c3U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Whitney\u00a0decided to meet with a life coach to help her\u00a0assess the\u00a0way she handles stress. Her life is busy and full of constant change.\u00a0Change is stressful, even when it is positive. Whitney knows that stress can wreak havoc on a person\u2019s mental, spiritual and physical health if he or she has not developed healthy ways to&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/files\/2017\/10\/sleep-300x228.jpg"}