{"version":"1.0","provider_name":"Doing Life Together","provider_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether","author_name":"Linda Mintle","author_url":"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/author\/lmintle","title":"Want an Edge on Losing Weight?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"v4FzDHULh1\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/01\/want-an-edge-on-losing-weight.html\">Want an Edge on Losing Weight?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/doinglifetogether\/2013\/01\/want-an-edge-on-losing-weight.html\/embed#?secret=v4FzDHULh1\" width=\"600\" height=\"338\" title=\"&#8220;Want an Edge on Losing Weight?&#8221; &#8212; Doing Life Together\" data-secret=\"v4FzDHULh1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if eating an early (before 3:00p.m.) or late (after 3:00p.m.) lunch made any difference in weight&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/doinglifetogether\/files\/2013\/01\/Press-Pause-medium3.jpg"}