1.0Doing Life Togetherhttps://www.beliefnet.com/columnists/doinglifetogetherLinda Mintlehttps://www.beliefnet.com/columnists/doinglifetogether/author/lmintleIs Mindfulness Overrated?rich600338<blockquote class="wp-embedded-content" data-secret="NxvDpQVB0N"><a href="https://www.beliefnet.com/columnists/doinglifetogether/2017/01/is-mindfulness-overrated.html">Is Mindfulness Overrated?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/doinglifetogether/2017/01/is-mindfulness-overrated.html/embed#?secret=NxvDpQVB0N" width="600" height="338" title="“Is Mindfulness Overrated?” — Doing Life Together" data-secret="NxvDpQVB0N" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Ann has been unhappy and anxious regarding her current life circumstances. Her husband left her for another woman. As Ann tries to cope with this harsh reality, the therapist tells her to stay present, to live in the moment and practice mindfulness. While Ann has tried this several times and come up short in terms…http://www.beliefnet.com/columnists/doinglifetogether/files/2017/01/sad-468923_1920-225x300.jpg